The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Achieve body recomposition! Get 50+ recipes, expert tips, and a comprehensive 6-week plan to burn fat and preserve muscle. Instant eBook download!
Couldn't load pickup availability
Product Highlights
Product Highlights
Achieve Your Body Recomposition Goals: The 6 Week Summer Meal Plan [2024 edition] offers science-backed tips, tools, and 50+ brand new recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
Comprehensive 6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, a printable glycemic load chart, and daily challenge journals to keep you on track with your nutrition and exercise strategies.
Developed by Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features vegan and vegetarian protein swaps, easy-to-navigate meal plans, and clickable recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.













Let customers speak for us
from 497 reviewsThis is a great way to have all her smoothies in one place. There are so many choices, with wonderful combinations. I am looking forward to trying many of them.

I love the taste, and that I can make recipes using the protein.

Never been a huge fan of protein powder but this stuff tastes like a treat. Will definitely be ordering more. Thanks Autumn

This is by far the best tasting protein powder I’ve ever bought. I will be reordering in the future.

The vanilla protein powder takes the chia seed pudding to the next level. Also very good in pancake mix (waffles).

I like to have a protein powder without flavor.
This protein has no flavor at all.
Great addition to my diet.

The chocolate whey protein powder is very tasty and blends well. I like to add it to cocunut milk in a mixer bottle, add some chia seeds and shake. It keeps me fueled and satisfied for hours.

I really love the Vanilla whey powder. I change up my protein pancake by sometimes adding pumpkin puree and spices, or adding fresh pineapple and cinnamon. I've also added PB Fit peanut butter powder to bump up the protein.
This protein powder is extremely versatile and yummy!

It tastes exactly like you describe in your YouTube videos. Love it! Thank you 😊

Delicious recipes!

Pretty tasty and it doesn’t irritate my stomach the way most whey protein does!

See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻