Protein Calculator

Our protein calculator helps you figure out how much protein to eat in a day based on your needs. Remember to divide the final result by 3 to get how much protein you need per meal!

Select One

ft/in (imperial) cms (metric)

Weight

Goal Weight

Height

Activity Level

Sedentary (little to no exercise) Light (exercise 1-2 days per week) Moderate (exercise 3-5 days per week) Very active (exercise 5+ days per week)

Item added to your cart

Protein Calculator

Results

Need some high protein delicious meal ideas? Try some of the community favorites below!

Country/region

Protein Calculator

Results

Need some high protein delicious meal ideas? Try some of the community favorites below!