The 6 Week New Year Challenge is HERE!

It's time to feel *good* again. 🥳

We all start Monday, January 6th!

Ready to join? Let's do this!

Here's how to join:

Step 1: Grab your Meal Plan.

This 6 week meal plan is focused on body recomposition (losing body fat while keeping muscle fat). Plus, it's packed with delicious recipes and science-backed tips. We'll be following this program throughout thechallenge.

Get your program here!
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates

Step 2: Read the program and prep.

Take the time to read the science-backed tips and review the recipes. Preparation is key to success!

Step 3: Stock up on protein!

High quality protein is key to body recomposition. Grab a bag or two of our bestselling protein powder to use in recipes throughout thechallenge.

Get your protein here!
  • Vanilla Whey Protein Powder - Autumn Elle Nutrition Shop - protein powder | Autumn Bates

Step 4: Join the Facebook community.

You can find the link to our free private Facebook group in the Body Recomposition Program. This is an amazing resource to keep you connected with other community members throughout your journey.

Step 5: Tune in to Monday's livestream. 

I'll be sharing additional tips every Monday of theChallenge! Join the first livestream on Monday, January 6th at 1pm PST. Make sure you tune in HERE.

And that's it! You're all set! I can't wait to kick off the New Year Challenge with you on January 6th!

❤️,

Autumn