Best Sellers & Community Favorites 💫

The 10-30-30 Program: 6 Week Summer Meal Plan

The 10-30-30 Program: 6 Week Summer Meal Plan
$49.00
Skip the long wellness checklist. Here are the 3 things that actually make a difference. 10 grams fiber. 30 grams protein. 30 minute walk. 10-30-30...
Vanilla Whey Protein Powder

Vanilla Whey Protein Powder
$37.99
Clean, grass fed, easy-to-digest protein powder that tastes so good in real food.  Made with 100% whey isolate for smooth vanilla flavor — helping ...
The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates

The Body Recomposition Program: Nourished & Lean in 6 Weeks
$49.00
Look leaner and feel your best with 6 weeks of simple, structured meals. Enjoy delicious, real-food recipes designed to support fat loss and muscl...
Chocolate Whey Protein Powder

Chocolate Whey Protein Powder
$37.99
Clean, grass fed, easy‑to‑digest protein powder with rich chocolate flavor.Made with 100% whey isolate and natural cocoa for a smooth, chocolatey t...
The Complete Intermittent Fasting Bundle - Autumn Elle Nutrition - Digital Download | Autumn Bates

The Complete Intermittent Fasting Bundle
$109.00
Best For: Beginners to Intermittent Fasting +  next level strategies and extra recipes
7 Day Detox - Autumn Elle Nutrition - Digital Download | Autumn Bates

7 Day Detox
$20.00
Best For: Curbing sugar cravings and kickstarting a wellness journey.

Meal Plans & Cookbooks 📚

The 10-30-30 Program: 6 Week Summer Meal Plan The 10-30-30 Program: 6 Week Summer Meal Plan

The 10-30-30 Program: 6 Week Summer Meal Plan

$49.00
Skip the long wellness checklist. Here are the 3 things that actually make a difference. 10 grams fiber. 30 grams protein. 30 minute walk. 10-30-30. This limited release program features 50+ brand new recipes built on the 10-30-30 framework to help reduce hunger, increase satiety, and make it easier to burn fat as fuel. ...and boy oh boy, these are my favorite recipes ever. Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.
Three tablets displaying the fat loss bundle including Autumn's Smoothie Cookbook, 7 Day Detox, and The Body Recomposition Meal Plan with a lemon and wooden cutting board in the background. Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.

Fat Loss Bundle

$69.00
Best For: Fat burning, muscle maintenance and sustainable fat loss + a quick win!
The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.

The Body Recomposition Program: Nourished & Lean in 6 Weeks

$49.00
Look leaner and feel your best with 6 weeks of simple, structured meals. Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep.  Built on evidence-based nutrition principles for sustainable results. Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.
The Complete Intermittent Fasting Bundle - Autumn Elle Nutrition - Digital Download | Autumn Bates The Complete Intermittent Fasting Bundle - Autumn Elle Nutrition - Digital Download | Autumn Bates

The Complete Intermittent Fasting Bundle

$109.00
Best For: Beginners to Intermittent Fasting +  next level strategies and extra recipes
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Autumn's Whey Protein Powder 💪

Vanilla Whey Protein Powder

Vanilla Whey Protein Powder
$37.99
Clean, grass fed, easy-to-digest protein powder that tastes so good in real food.  Made with 100% whey isolate for smooth vanilla flavor — helping ...
Chocolate Whey Protein Powder

Chocolate Whey Protein Powder
$37.99
Clean, grass fed, easy‑to‑digest protein powder with rich chocolate flavor.Made with 100% whey isolate and natural cocoa for a smooth, chocolatey t...
Unflavored Whey Protein Powder

Unflavored Whey Protein Powder
$35.99
Pure, clean, grass fed whey protein powder with no added flavors or sweeteners.Made with 100% whey isolate for easy digestion and a smooth, neutral...

✨ Your journey starts here! Forget about counting calories and Start Feeling Good AGAIN!

The science-backed meal plans, protein powders and cookbooks that thousands trust to support their weight loss and wellness journey. Grab yours today! 🤓

AEN's Mission

Our mission is to help you tap into fat burning, eat meals you love and finally feel good again... all without counting calories. 

​We believe in science-backed nutrition that realistically fits your life and allows you to eat tasty food to support your wellness goals!

Founder's Story

AUTUMN BATES, CCN, MS, CPT

As a Clinical Nutritionist with a Master’s in Nutrition and Human Performance--mom of 2, I’m passionate about helping you feel amazing again. My mission? To guide you toward fat-burning, delicious meals that fit your life—without counting calories!

Rooted in science-backed nutrition, my approach is practical and flavor-focused. Through my meal plans, premium protein powder, YouTube videos, blogs, and vibrant private Facebook community, I’ve empowered hundreds of thousands of men and women on their wellness journeys. I’m thrilled to support you in yours!

Join our community by clicking below and become one of the AEN Peeps to move one step closer to achieving your wellness dreams!

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