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Struggling to find healthy, easy meals that fit your busy life? Our Monday newsletter delivers simple recipes and tips to help you feel your best and start off the week right! See the full details about our newsletter HERE

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🥩 What's in the 5 Day Meal Plan 🥩

We know you're busy so we thought you should have a fast and easy 5 Day Meal Plan to ensure you're getting all the protein you need to hit your wellness goals!

  • 30+ Grams per Meal 💪

    Each recipe delivers at least 30 grams of complete protein to enhance satiety, curb cravings, and drive fat loss progress.

  • The Complete Intermittent Fasting Bundle - Autumn Elle Nutrition - Digital Download | Autumn Bates

    High Protein Swaps

    Quick overview on how to personalize swaps and incorporate them into each recipe with examples.

  • Delicious, high-protein recipes

    Perfect for you or to share with family and friends, these tasty meals make hitting your protein goals easier!

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