High Protein Food List

A free, printable guide to help you hit your protein goals—without overthinking it.

Here's what you'll get

✔ Comprehensive high protein food list

✔ Low carb, plant-based, and vegetarian options

✔ Foods listed by 30-gram protein portions (so you know exactly how much to eat)

Join 70,000+ women learning to lose weight without counting calories or following fad diets.

"It was such a surprise to be eating more food than I normally would and drop weight. I feel awesome!"

-Tammy, 53