Collection: Meal Plans & Cookbooks

I absolutely love it!!

I love this stuff! I regularly put it in smoothies and make Autumn’s protein pancakes. It has a good taste with no aftertaste or grittiness.

This is, without a doubt, my favorite protein powder! I’ve gone through multiple bags and am still obsessed with it. Do yourself a favor and try it!!

I have never been on a plan that offers so many delicious food options, and that is so nutritious and satiating that I have not suffered from hunger at all. My trainer told me yesterday that I’ve already dropped a half pound of fat and have also gained muscle. I feel really great and have energy. I really appreciate Autumn’s knowledge!

Tastes really good!

I'm a little over a week into The Body Recomposition Meal Plan and it's been good to me already. After an all-out feeding frenzy during the holiday season, my jeans would not button. Not even close. But I put some on today and they buttoned! This meal plan has been very detailed and informative, which is helpful when your mind is spinning around all the changes you have to make. It's felt pretty effortless. Sometimes the portions feel enormous and I worry that I can eat it - but I find it all goes down and I don't have that overly full, sluggish feeling afterwards. I've really enjoy the relief of not having to think about what to make for my meals. That's already by done for me, and all I need to do is put it all together! I'm happy and look forward to other victories as I work through the program. My next goal is to say good by to my love handles!

Accurate, concise, and easy to follow! I am a health care professional and it is nice to see a well written plan by an expert. I am making a few changes in my meal planning now that I am older and need more protein.

Love your Protein Powder. Use it for waffles and protein hot cereal. It mixes very well without clumping. I will definitely buy again.

Great tasting protein powder have used it in several recipes and smoothies.

I ordered the protein powder because I trust Autumn’s ingredients. It tastes great! I add it to my smoothie every day. I am a repeat customer!

Love all the recipes, products and encouragement! Autumn is so cute and knowledgeable. Really appreciate the ‘why’s’ behind the programs instead of the normal “eat less calories & exercise more” solution that doesn’t work for everyone. Thank you for helping us understand the reasons and real science based facts. Love you so much!

I love knowing I’m giving myself and my family, clean great ingredients protein powder. I love it in a quick shake and to add it to recipes. And it’s super delicious 😋

Love it

Excellent! Mixes in well and adds great flavor

I have had hypoglycemia since I was a child. I’m 69 now and I’ve been on every kind of eating plan out there. I’ve done intermittent fasting before but never could go very long because of my blood sugar issues. Within 2 days I was doing 16 hr. Fasting and only eating 3 meals a day and no snacks. Never thought I’d be able to go that long. I also have gut issues that have been going on for the last 4 years that no amount of different eating plans has been able to fix. My gerd symptoms are going away now and Im eating all the foods that I was told to stay away from. I haven’t felt this good in a very long time and my energy levels are through the roof. I could go on and on but I’ll just say this program is a miracle! Thank you so much Autumn for developing such an easy program to follow with such amazing results!
Gratefully,
Gaye Ohanian