The 21 Day Intermittent Fasting Program

Bonjour Autumn et bonjour la communauté, je ne commencerai pas avant la semaine prochaine car j’ai encore du monde en vacances à la maison.
En attendant je construis tranquillement mon programme et je fais des choix en fonction de ce que je trouve ici puisque il y a des aliments que je ne peux pas recevoir en France mais ça va. J’en profite aussi pour préparer mon planning de sport. J’ai la chance de vivre en bord de mer et je peux marcher presque tous les jours et faire du yoga et du Fly yoga . Et aussi quelques séances de kettelball pour des muscles plus forts. J’ai hâte de commencer

Great taste!

I love the texture and flavor. I am not a fan of any others on the market

It is wonderful to use a protein powder that has no alcohol sugars, artificial sweeteners, and stevia.

Just getting started in this plan and still learning about what I need to change

I add the vanilla protein powder to my plain greek yogurt. Delicious, and I'm getting added protein.

Been ordering chocolate and vanilla for several
Months. The best part n the market. Thank you Autumn.
Barb

I love the unflavored!! I have always had an issue with any flavored protein powder. The unflavored I can add to yogurt or shakes and it doesn’t overpower the flavors I actually want to taste.

I thought the vanilla protein powder had a great taste. I tried making over night oats following your recipe and I thought it turned out too thick, like putty. So now I’m looking for other ways to use the protein powder.

LOVED IT

I love all of these protein powders!! They are the best high quality and flavor I’ve ever tried. Not sure why but my most recent order took 5 1/2 weeks to arrive and I live in Arizona so that was very frustrating but customer service was great and got me my order in 2 weeks. Best protein you can get!!

Wow!!! Just used the Chocolate Whey Protein Powder to make Autumn's Hot Chocolate recipe and it's so good my husband asked for a cup. I will definitely be ordering more of this!!

Great taste

I like the fluffy pumpkin muffins and the overnight oats, both contain vanilla protein whey powder.

Great information and a well laid out plan.