The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program
Best For: Beginners to Intermittent Fasting, gut health, fat burning
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Product Highlights
Product Highlights
Tap into fat burning: The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
3-Week Plan: Includes a 3-week meal plan with 29 simple recipes, easy swaps (including plant-based options!), a daily printable fasting journal, and discounts on AEN approved brands to fuel your journey without counting calories.
Science-Backed Success Tools: Tap into 93 pages of science-backed tips, a 3-week workout plan with 5 follow-along videos, and so much more to ensure you succeed with your wellness and fasting goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.



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See what's inside! 👇

**BRAND NEW UPDATED VERSION!!! EVEN MORE SCIENCE, STRATEGIES AND TIPS TO HELP YOU SUCCEED!!**
New to Intermittent Fasting or not sure you're using it right? Then this is the place to start!
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The 21 Day Intermittent Fasting Program has been used by thousands of men and women around the world to help them achieve their weight loss and wellness goals!
With this Program, you will learn how to use Intermittent Fasting paired with simple (and DELISH) protein, fat and fiber rich meals to help support fat loss, reduced hunger and gut health goals.
Tap into the science-backed strategies to help fuel your weight loss and wellness goals without counting calories.
Let customers speak for us
from 814 reviewsGreat taste! Really elevates my smoothies.

I love how the vanilla protein powder blends so nicely into my plain yogurt. It masks the tangy flavor without making it too sweet or having an unpleasant aftertaste. I also enjoy it in smoothies, yummy!

Absolutely love this protein, tastes amazing and it's packed with protein, which I couldn't find in other protein powders.

We love this protein powder! Using it for years now and both flavors are a big hit for the entire household. Even sent some to college for my son.

Great tasting clean protein powder. Definitely my go to now.

I have found protein powders to be hard to tolerate in the past. This one tastes good and it agrees with my digestive system.

Taste is great! Blends in well to my breakfast pancake. Powder is very fine, and light.

Delicious clean ingredients! Mixes well.

I love Autumn's chocolate protein. Great for making a chocolate coffee smoothie. It's just the perfect blend for my mocha coffee protein smoothie. It tastes like a sinful treat... but it's healthy! I love making protein chocolate waffles too. Yummy

I absolutely love it! I love the recipes, the fact that I can make most of the recipes for my family, and the solid, practical information that Autumn provides. Can't wait for her next challenge and book!!
That said, I realized after I purchased it that is is the same program I received as part of the Summer 2025 bundle, which included the 2024 Summer Meal Plan, which is also the Body Recomposition Plan.

I like the insurance. $1.00 is a very reasonable price to pay.
Love that' the flavors are not very sweet, powder mixes well and gentle on the stomach.
