INSPIRING RESULTS

See inspiring stories from the community who have achieved remarkable transformations!
From shedding pounds to regaining confidence, each testimonial reflects a journey of perseverance, balance, and positive lifestyle changes utilizing Autumn's protocols, easy to follow recipes, and tailored-to-you programs.

  • Jennifer

    "My gratitude for Autumn and her program is unending. I can't thank her enough for creating a program that breaks down the process of intermittent fasting in a way that was easy to understand and follow. I wouldn't have been able to meet my fitness goals without her."

  • The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

    Karola

    "In general I just LOVE all the science backed information provided! As a scientist myself, I have a hard time following rules if I don’t understand the reasoning behind it. Maybe you can call it occupational illness, but I need to understand why things work the way they do and that includes my food."

  • The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

    Ron

    "My goal was 40 lbs by July 25, 2020 and a total of 70 lbs by the end of 2020. OnJuly 17, 2020 I was down 71 lbs...I’m getting some of my old swagger back"
  • The Complete Intermittent Fasting Bundle - Autumn Elle Nutrition Shop - | Autumn Bates

    Monica

    "I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! ...I have stopped obsessively counting calories and living in what felt like a persistent state of starvation."

  • Jenny

    "In the last 15 weeks, I have lost 22 lbs., have more energy and sleep so much better."

  • Macie

    "I truly feel great and I can feel that my body is healing and starting to work how it’s supposed to. No more calorie restriction and constant hunger."

  • Sierra

    "I felt like I was eating more and working out less and finally seeing results."

  • Giuliana

    "I had so much energy In the afternoon and the holiday bloat came out! I also felt like I was glowing from the inside out!"

  • Ashley

    "I believe everyone should give this a try if they truly want to feel the best they can and live their best life"