The Complete Intermittent Fasting Bundle
The Complete Intermittent Fasting Bundle
Start your intermittent fasting journey with 100+ protein-packed recipes, meal plans, and strategies for wellness. Instantly download in eBook format!
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Product Highlights
Product Highlights
Save $30 with the Complete Intermittent Fasting Bundle: Get 4 digital downloads featuring over 100 simple and delicious protein, fat, and fiber recipes, with vegan and vegetarian swaps to fuel your intermittent fasting journey.
Kickstart Your Fasting Journey: New to Intermittent fasting? Then this is where you should start! Get the 7 Day Detox to reset your body and the 21 Day Intermittent Fasting Program, offering step-by-step tips, meal plans, and proven strategies used by thousands worldwide.
Tailor Your Success: Focus on personalized goals like weight loss, gut health, athletic performance, or skin health, and enjoy additional recipes from the Thriving Cookbook to enhance your fasting routine.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.
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See what's inside! 👇
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New to Intermittent Fasting? Then this is where you should start! With the Bundle, you save $30!
The Complete Intermittent Fasting Bundle includes 4 digital downloads with over 100 simple and delicious protein, fat and fiber recipes to fuel your journey (and make your tastebuds happy!).
*Recipes include vegan and vegetarian swaps.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1726176495&width=1500)
In the Bundle, you receive:
7 Day Detox [Updated + Revised!]: Reset, refresh and start your Intermittent Fasting Journey on the right foot
21 Day Intermittent Fasting Program [Updated + Revised!]: Get the step-by-step Intermittent Fasting tips, meal plan, recipes and strategies that have helped thousands of men and women around the world.
Level Up Guide [Updated + Revised!]: Hone in on your specific goal, whether that be weight loss, gut health, athletic performance or skin health.
Thriving Cookbook: Add even more delish recipes to your routine!
Let customers speak for us
from 324 reviewsGreat protein powder! Use it in my morning coffee.
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I am off sugar and white flour. Your recipe for pancakes are delicious with your chocolate protein powder, and what a treat.
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I have IBS and other whey powders did not do well. I have been using this for over a year now (along with the vanilla and chocolate) and no issues. It mixes well and I appreciate the limited ingredients.
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The first protein powder that doesn't upset my stomach or create a gritty/powdery texture.
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First try with the protein powder and love it.
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I have been using this since it first came out. The recipes come out great!
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I had been watching Autumn Bates' YouTube videos sporadically for years. While I never fully incorporated her advice into my daily life for various reasons, I kept coming back to her content because her approach always resonated with me. Eventually, I decided to purchase her meal plan—not only to gain a deeper understanding and meal ideas but also as a personal commitment.
Before following Autumn’s advice, my biggest struggles were low and unstable energy levels, frequent bloating, and a negative body image. I also wanted to free up mental space by spending less time planning, thinking about, and stressing over food—especially when and where my next meal would be, which had been a constant worry due to my energy crashes.
Autumn’s advice has truly delivered on all these fronts. I rarely experience bloating anymore, and my energy levels feel stable throughout the day. I incorporated time restricted eating before but sometimes found it challenging. However, after adjusting my meals using the practical advice from the meal plan, it has become enjoyable, and I now view time restricted eating as a tool for gut health rather than just a method of calorie restriction.
My workout routine has also shifted. I used to run 3–4 times a week, with resistance training maybe once a week, and incorporate daily yoga and walking. I still enjoy daily yoga and walking, but instead of running I use resistance training 3–4 times a week and run only occasionally. I've noticed a huge difference—I can lift heavier, recover faster, and overall feel so much stronger. This, along with the other benefits, has significantly improved my body image.
Although I aim to build muscle and lose some fat, body recomposition is a secondary goal for me. I loosely track my progress with a tape measure, and while I can see changes, I would continue following this approach even if I didn’t—because the way I feel makes it completely worth it.
Autumn’s holistic approach has truly been a game changer for me, and I’m incredibly grateful.
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Love the vanilla taste.
It mixes in so smoothly and quickly.
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Love it and so happy it works with my dietary restrictions.
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This is the best I have used. Doesn't bother my stomach as some others do. Taste is great.
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