• Tasty Recipes

    Autumn's known as the smoothie queen for a reason! ;) 

  • Easy Swaps

    Need to change an ingredient? No problem! Our simple smoothie swaps page has you covered.

  • High Protein

    Each recipe has at least 30 grams of protein to fuel your weight loss and wellness goals.

Why join the smoothie challenge?

When done the right way, smoothies can help you burn fat, shut off hunger and achieve your weight loss and wellness goals. Our 5 Day Smoothie Challenge introduces you to the proper way to make a smoothie with delicious, satiating recipes that our community loves!

Complete Intermittent Fasting Bundle + Supplement Guide! - Autumn Elle Nutrition Shop - | Autumn Bates

1. Simplify your morning

Smoothies are fast, easy and fit nearly every type of lifestyle. 

2. Reduce sugar cravings

By loading up on the right nutrients in your smoothie, it can help to turn off sugar cravings.

3. Fuel up on the right foods

Our smoothie recipes are packed with protein, fat and fiber to support both fat loss and wellness goals.

I can't wait for you to get started!! , ❤️ Autumn (the smoothie queen)