• The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
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The Body Recomposition Program: Nourished & Lean in 6 Weeks

The Body Recomposition Program: Nourished & Lean in 6 Weeks

Look leaner and feel your best with 6 weeks of simple, structured meals.

Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep. 

Built on evidence-based nutrition principles for sustainable results.

Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.

$49.00 USD
$49.00 USD
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Product Highlights

Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.

6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.

Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.

After many requests, it's back for good!

The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.

This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻

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