The Body Recomposition Program: Nourished & Lean in 6 Weeks
The Body Recomposition Program: Nourished & Lean in 6 Weeks
Look leaner and feel your best with 6 weeks of simple, structured meals.
Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep.
Built on evidence-based nutrition principles for sustainable results.
Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 983 reviewsI love this chocolate protein powder!! It makes tons of healthy sweet treats. Thank you Autumn ❤️
I love the vanilla as it provides just a little hint of sweetness to my protein coffee. It also makes Autumn’s amazing waffles taste great. I also put it in my skyr to take out that sourness. Highly recommend.
Great taste and consistent quality! Always ships timely and with care.
I liked it, although I did mix with coffee and that was a bit off. It did get chunky, which was weird. But outside of that, it did well.
The Vanilla protein powder is so tasty! I'm glad I purchased it. I made one of Autumn's recipes: Pumpkin Protein pancakes using this powder, they were very tasty.
Product is great however the bag’s zip lock separated from the package I needed to put it in a ziplock bag. Just informing.
I’ve only used the protein powder to make the hot chocolate recipe that Autumn has, but it was delicious! I’m excited to try more recipes from Autumn with the vanilla whey protein powder
I love the recipes and the no-nonsense approach to this meal plan. I actually look forward to eating as each one of these meals is sooo delicious and guilt-free! Feeling better and slimmer already. Looking forward to continuing with Autumn on our healthhou
Since purchasing this protein powder two years ago, it has been my only go to and will not use another! I have tried many and Autumn’s stands out in every way. Taste, ingredients and most of all no stomach issues with her Whey powder. Thank you for giving us a clean, researched healthy protein powder!
I am really happy with all of the protein powders. What I like is how they mix up smoothly for my yogurt bowls and smoothies. And even better, I’m not having any digestive issues! Will being ordering again.