Autumn's Nerdy Kitchen Cookbook
Autumn's Nerdy Kitchen Cookbook
Explore 40 tasty, wellness-boosting recipes from Autumn's Nerdy Kitchen Cookbook. Beat food fatigue with variety. Plant-based options. Instant eBook download!
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Product Highlights
Product Highlights
40 Exciting Recipes for Wellness: Autumn's Nerdy Kitchen offers a diverse selection of 40 delicious recipes, helping you feel amazing while supporting your health and wellness goals.
Beat Food Fatigue with Variety: Say goodbye to routine burnout! With ample recipe options, you'll enjoy switching things up and sticking to your long-term goals.
Plant-Based Friendly Options: Most recipes include simple swaps for a more plant-based approach, making it easy to adapt them to your lifestyle preferences.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.








See what's inside! 👇

Need new, exciting recipes to help you feel AMAZING again? Autumn's Nerdy Kitchen includes 40 delicious recipes to help you achieve your wellness goals!
Reducing something called “food fatigue” helps you to stick with your goals long term. By having ample recipe choices, you’re able to switch up your routine and bypass food fatigue!
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
The majority of the recipes even have swaps to adopt a more plant-based approach.
This cookbook is best when used with the protocols within the Level Up Guide.
Let customers speak for us
from 624 reviewsThis is the best protein powder for recipes. It boosts protein content without altering the flavor. It also blends well with other flavors versus competing with them. There’s absolutely no aftertaste, which is the most important reason to use it. I highly recommend it.

I buy all 3 flavors at the same time and use them individually or in combination. They’re all awesome!!

Th chocolate is the one I purchased. Great taste and not chalky. I mix in my Greek yogurt and in my homemade ice cream. Now I will have to try vanilla. Hey Autumn how about a strawberry...

I'm grateful for the unflavored. I don't like natural non sugar sweeteners, such as monk fruit and stevia. This is a great unflavored protein supplements.

I am very impressed with the 6 Week Summer Meal Plan. When I have tried to lose weight, or recompose my body, in the past, I struggled with cravings, Thanks to Autumn's thoughtful recipes and guidance I am having almost zero cravings and stick to an eating window and avoid any snacking. I am on week three and I feel like this is a very sustainable eating plan, not a diet.
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
This is one of the best protein powders, if not THE best protein powder, I’ve tried. The flavor is unmatched! I love mixing it with my plain Greek yogurt to boost the protein content as well as give it a more palatable flavor.

The protein taste good and is gentle on the stomach. Easy to mix in anything

I love the recipes, the option of following a pre planned meal or adjusting it to meet your own needs.
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
The subtle vanilla flavor is delicious, but not overpowering. Most importantly, there is no aftertaste, not too sweet. It’s great for use in recipes because of these qualities.

The chocolate is one of the better tasting protein powders I’ve tried. I love that it uses whey protein and uses monk fruit as a sweetener. It also blends so well. I only get chuncks if I’m not paying attention to what I’m doing.

I use Autumn’s vanilla whey in my homemade overnight oats, smoothies, and Autumn’s protein pancakes.Easy on tummy as I’m lactose intolerant. So yummy!

Very smooth, delicious, and gives you the much needed protein to any meal creation.

Smooth, yummy, and doesn’t make you feel gassy!
