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The Fall Meal Plan

The Fall Meal Plan

Your 6-week plan for cozy meals, satisfying treats & making progress without missing out.

  • 60+ brand-new, delish & cozy recipes (the Pumpkin Bolognese is my favorite!)
  • Better-for-you treats (that actually taste like dessert)
  • 6-week meal plan (breakfast, lunch & dinner all sorted!)
  • Science-backed, fall-specific tools (to help you make progress without sacrificing the season)
$49.00 USD
$49.00 USD
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Product Highlights

  • 6 Week Meal Plan
  • 60+ Brand New Recipes
  • 39 pages of science-backed Fall specific tools
  • The Treat Meal Protocol
  • Example Daily Routine (putting it all together!)
  • Weekly Sunday Meal Prep Recommendations
  • Printable Food Lists
  • and so much more!

How to Enjoy

Because this is a digital program, you get instant access the second you purchase—no waiting around for shipping.

You can download it straight to your smartphone, tablet, or laptop, making it incredibly easy to use. Tap into your daily meal calendar while you're on the go, pull up a recipe on your screen right on the kitchen counter, or pull up the food lists if you need tips while out to eat. You can also print out a physical copy at home if you prefer to have it on paper. It’s completely portable and designed to fit your lifestyle.

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

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SEE WHAT'S INSIDE

60+ Brand New Recipes

I created over 60 brand-new recipes just for this meal plan. Think cozy breakfasts, satisfying fall dinners and all the seasonal flavors that make fall food so good.

Better-For-You Treats That Actually Taste Good

Because I'm not giving up dessert during the best food season of the year.

Inside you'll find a whole section of drool-worthy sweet treats. These are desserts you'll actually want to bring to holiday parties... but with a fraction of the sugar and way better for your goals.

6 Weeks of Meals Already Planned for You

Breakfast, lunch and dinner are all sorted! Just follow along with the 6-week meal plan and enjoy delicious food without having to figure out what to make every day.

You'll even find an optional Sunday Meal Prep for each week to simplify your routine even more.

My Go-To Tools For Navigating Fall

Fall comes with a lot of extra sugar, treats and celebrations, so I added 39 pages of tools specifically for this season. I'll walk you through what to eat, how to use movement to your advantage and exactly how I approach treat meals so you can enjoy them without feeling like you need to "start over" afterward.