The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 889 reviewsGreat information and a well laid out plan.
Love the flavor and how it mixes well.
My favorite is the vanilla but am happy to always have the chocolate and unflavored in my fridge. Thanks for your knowledgeable information. Merry Christmas and Happy New Year to you & your family. I love seeing Sage & Jack.
Felt great during and after the seven days. Lost 5 pounds without even thinking about it. The recipes were good and I never felt hungry. Definitely will do the detox diet again after the holidays.
The protein powder is delicious and mixes well.
Love this protein powder, it’s the only one I use.
Love this protein powder. Mixes will in smoothies and bowls and makes great protein shakes. Glad I am using it!
Love the chocolate whey protein powder. Almost every day I drink the hot chocolate which I make by following your recipe.
It is one of the best vanilla protein powders I have tried. So many are too sweet and artificial tasting.
Finally a protein shake that’s not too sweet!! Not chalky. Taste like a milk shake !! I have tried so many protein shakes and had to throw th m away due to too sweet or taste chemically.. this one taste fresh..
I love it i am glad I bought it
Love all of the science backed information!
Tastes great and works well in my recipes. Customer service is excellent!!!!