The Body Recomposition Meal Plan

Name: The Body Recomposition Meal Plan
Brand: Autumn Elle Nutrition Shop
SKU: 41512621408292
Price: 49.0 USD
Availability: InStock
Rating: 4.5 (146 reviews)

Best For: Sustainable fat loss and muscle maintenance

$49.00 USD

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Product Highlights

Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.

6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.

Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.

After many requests, it's back for good!

The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.

This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻

Let customers speak for us

from 865 reviews

It’s so good!

It’s so good! So happy to have found a protein powder that tastes better than ones with artificial sweetener.

Dianne

12/04/2025

Vanilla Whey Protein Powder

So informative and exciting to learn all of this fantastic information! I am trying to utilize everything that i have learned and am learning! I also watch several YouTube videos daily as well to help me to retain the information.

Shelly

12/02/2025

The Complete Intermittent Fasting Bundle

It was an amazing product

It was an amazing product, taste was good it was light and it goes great in my morning coffee.

Anonymous

12/02/2025

Vanilla Whey Protein Powder

I love all the flavors!

I love all the flavors but the unflavored is what I use the most. What a great product to use for baking,adding to yogurt and dips and most of all to my morning protein coffee for a pre workout shake! No powdery taste or clumping - perfect hot or cold. Thank you for all your hardwork and research.

J ELDER

12/01/2025