The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.














See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 814 reviewsGreat taste! Really elevates my smoothies.

I love how the vanilla protein powder blends so nicely into my plain yogurt. It masks the tangy flavor without making it too sweet or having an unpleasant aftertaste. I also enjoy it in smoothies, yummy!

Absolutely love this protein, tastes amazing and it's packed with protein, which I couldn't find in other protein powders.

We love this protein powder! Using it for years now and both flavors are a big hit for the entire household. Even sent some to college for my son.

Great tasting clean protein powder. Definitely my go to now.

I have found protein powders to be hard to tolerate in the past. This one tastes good and it agrees with my digestive system.

Taste is great! Blends in well to my breakfast pancake. Powder is very fine, and light.

Delicious clean ingredients! Mixes well.

I love Autumn's chocolate protein. Great for making a chocolate coffee smoothie. It's just the perfect blend for my mocha coffee protein smoothie. It tastes like a sinful treat... but it's healthy! I love making protein chocolate waffles too. Yummy

I absolutely love it! I love the recipes, the fact that I can make most of the recipes for my family, and the solid, practical information that Autumn provides. Can't wait for her next challenge and book!!
That said, I realized after I purchased it that is is the same program I received as part of the Summer 2025 bundle, which included the 2024 Summer Meal Plan, which is also the Body Recomposition Plan.

I like the insurance. $1.00 is a very reasonable price to pay.
Love that' the flavors are not very sweet, powder mixes well and gentle on the stomach.
