The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Achieve body recomposition! Get 50+ recipes, expert tips, and a comprehensive 6-week plan to burn fat and preserve muscle. Instant eBook download!
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Product Highlights
Product Highlights
Achieve Your Body Recomposition Goals: The 6 Week Summer Meal Plan [2024 edition] offers science-backed tips, tools, and 50+ brand new recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
Comprehensive 6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, a printable glycemic load chart, and daily challenge journals to keep you on track with your nutrition and exercise strategies.
Developed by Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features vegan and vegetarian protein swaps, easy-to-navigate meal plans, and clickable recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.












See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1726176495&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 387 reviewsFirst time purchase. Will be ordering more as it works well in recipes and has just the right amount of flavor

Tastes great and dissolves well!

Hands down the best chocolate protein powder I've tried.

I trust Autumn to have high quality products. She is well trained, truthful and conscientious. Love the taste of her protein powders.

I love having the protein powder in my morning coffee. It also, smells so good.

I am enjoying the powder as well as the waffles that I make using your recipe.

Finally I found a protein powder that has all the ingredients and nutrients I want. Thank you for a delicious tasty good for you healthy protein power!

I’ve never used protein powder before, but bought it to make Autumn’s breakfast cereal alternative to oatmeal. I love it so much that I keep buying the protein powder just to make that. I, also, love it in smoothies and cocoa. Great taste and it mixes well.

Favorite whey protein out there. Blends perfectly into smoothies and other recipes. Hope autumn never stops selling this cause I’ve found nothing else like it on the market 😄

This protein powder though pricey is awesome, and believe me I've tried loads of different ones. I love that Autumn is a certified nutritionist and developed it herself. It tastes amazing - like dessert, but without added sugar. I also like that is is easily digestible. I've used it in smoothies, or alone in milk when I need a bit of extra protein. Her hot chocolate recipe is YUM!! I highly recommend.

Autumn's unflavored whey protein powder is a fantastic neutral add-in to boost protein intake. I use it in my plain greek yogurt and it does not alter the flavor at all. Which was exactly the goal!

It tastes delicious in all my recipes! Definitely a great protein booster!

I have been using the powder too bake with and YUM! Very happy that we can rely on this powder to be free from allergens. We have purchased "safe" powder before only to have my kid have a reaction. We could not be happier with this product and it tastes better than anything else that we have tried which is a huge bonus!
