The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Look leaner and feel your best with 6 weeks of simple, structured meals.
Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep.
Built on evidence-based nutrition principles for sustainable results.
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 947 reviewsAmazing and easy to follow! Thank you so much for being so knowledgeable!
It tastes realmy good and it only has 5 grams of Cholesterol which is huge!!! Thanks for that.
My favorite protein powder by far! No stomach ache and it tastes great!
Its the best and cleanest vanilla protein powder i have ever tasted
Your chocolate protein powder is a warm hug on a cold mountain morning. I love making hot chocolate, replacing my 2nd cup of coffee. It helps me hit my protein needs and keeps me satisfied for hours.
Tastes amazing, great way to sweeten anything
Love the taste of it. Put in my coffee, it does taste like a latte and there is no sugar.
I'm in my 2nd week and have seen a difference already! You tube videos also were a big help. I'm regular with walking but only do weight training every other day. Hoping to keep losing!
I like that Autumn offers an unsweetened version of her protein powders. It doesn't smell great but it blends into my smoothies.
Great, just like the other flavors!
Great protein powder that works in recipes. It taste great and I use it in many different recipes or stir it into plain greek yogurt.
Love this product, don’t love the bags they come in but it’s a great product.