The Body Recomposition Meal Plan

This is the best-tasting whey protein powder out there. And I have tried a lot. I have them on a recurring subscription. It is that good. Try Autumn's powder and her cookie dough recipe. It is the bomb!!!

This is the only protein powder with a mild enough taste that I sneak it into my kids smoothies and other meals. It actually boots the flavor rather than giving that protein powder flavor. Love that it’s tested for heavy metals. Wish the bags were larger and it wasn’t so expensive because we go through it super quickly but it’s always worth paying more for quality, especially if giving it to kids. I’ll keep on purchasing every month for sure.

Love it!

Great protein powder! Use it in my morning coffee.

it is great i use it everyday

Great protein! Purchasing again:)

I am off sugar and white flour. Your recipe for pancakes are delicious with your chocolate protein powder, and what a treat.

I have IBS and other whey powders did not do well. I have been using this for over a year now (along with the vanilla and chocolate) and no issues. It mixes well and I appreciate the limited ingredients.

Love it with milk!!

The first protein powder that doesn't upset my stomach or create a gritty/powdery texture.

I'm loving it!!

First try with the protein powder and love it.

I have been using this since it first came out. The recipes come out great!

The best tasting protein powder!

I had been watching Autumn Bates' YouTube videos sporadically for years. While I never fully incorporated her advice into my daily life for various reasons, I kept coming back to her content because her approach always resonated with me. Eventually, I decided to purchase her meal plan—not only to gain a deeper understanding and meal ideas but also as a personal commitment.

Before following Autumn’s advice, my biggest struggles were low and unstable energy levels, frequent bloating, and a negative body image. I also wanted to free up mental space by spending less time planning, thinking about, and stressing over food—especially when and where my next meal would be, which had been a constant worry due to my energy crashes.

Autumn’s advice has truly delivered on all these fronts. I rarely experience bloating anymore, and my energy levels feel stable throughout the day. I incorporated time restricted eating before but sometimes found it challenging. However, after adjusting my meals using the practical advice from the meal plan, it has become enjoyable, and I now view time restricted eating as a tool for gut health rather than just a method of calorie restriction.

My workout routine has also shifted. I used to run 3–4 times a week, with resistance training maybe once a week, and incorporate daily yoga and walking. I still enjoy daily yoga and walking, but instead of running I use resistance training 3–4 times a week and run only occasionally. I've noticed a huge difference—I can lift heavier, recover faster, and overall feel so much stronger. This, along with the other benefits, has significantly improved my body image.

Although I aim to build muscle and lose some fat, body recomposition is a secondary goal for me. I loosely track my progress with a tape measure, and while I can see changes, I would continue following this approach even if I didn’t—because the way I feel makes it completely worth it.

Autumn’s holistic approach has truly been a game changer for me, and I’m incredibly grateful.