The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Achieve body recomposition! Get 50+ recipes, expert tips, and a comprehensive 6-week plan to burn fat and preserve muscle. Instant eBook download!
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Product Highlights
Product Highlights
Achieve Your Body Recomposition Goals: The 6 Week Summer Meal Plan [2024 edition] offers science-backed tips, tools, and 50+ brand new recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
Comprehensive 6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, a printable glycemic load chart, and daily challenge journals to keep you on track with your nutrition and exercise strategies.
Developed by Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features vegan and vegetarian protein swaps, easy-to-navigate meal plans, and clickable recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.












See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1726176495&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 438 reviewsI had a hard time finding a protein powder I liked until I discovered Autumns.. It is so good and smooth

Excellent flavor. Very fine and pure. Not chalky and does not have an aftertaste. Very happy and pleased with my purchase!

Love it. We use it to make protein waffles every Saturday

Could not be happier with the taste and consistency of the vanilla protein powder. Shipping was so fast as well. Would definitely purchase again.

Very flavorful without sugar fills me up high energy

This protein powder tastes fantastic, and I’m lactose intolerant so I love that it’s low in lactose. The packaging is my only disappointment - the re-seal zipper closure doesn’t work, so I have to keep it open or pour it into a different container. Not worth docking a Star though because it’s a great product.

After buying Autumn’s protein powder, the one I bought before doesn’t taste as good and I’ve discovered the former powder isn’t as clean. Reason I switched from single purchase to subscription.

Will buy this protein powder again and again!
Best tasting protein powder ever.
Hands down :)
Thanks so much for an amazing product.

You never feel like you’re missing out with any of Autumns protein powder. It’s great in recipes like her waffles or as a shake. The options are unlimited!

Good flavor, no sugar alcohols, and 3rd party tested for metals.

Absolutely love this protein powder!!! I love that it uses monk fruit instead of sugar or fake sugar. It tastes great and has really helped me in my body recompensation journey and getting enough protein in a day! Thank you so much for making this product!! I can't imagine going back to any of the others on the market.

It is very good and mixes easily😊
