• The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
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The Body Recomposition Program: Nourished & Lean in 6 Weeks

The Body Recomposition Program: Nourished & Lean in 6 Weeks

Look leaner and feel your best with 6 weeks of simple, structured meals.

Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep. 

Built on evidence-based nutrition principles for sustainable results.

Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.

$49.00 USD
$49.00 USD
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Shipping calculated at checkout.

Product Highlights

Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.

6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.

Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.

After many requests, it's back for good!

The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.

This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻

Let customers speak for us

from 1030 reviews
Great product

Great product.

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Dissolves/ mixes in really well

Dissolves/ mixes in really well. No weird Stevia aftertaste

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Great taste

Great taste. Free of sugar and unnecessary ingredients. And to my surprise helps a craving, as it is filling.

DD Whit
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Excellent

Excellent product

Anonymous
Unflavored Whey Protein Powder
Unflavored Whey Protein Powder
With other eating plans I have tried I feel hungry and tired

With other eating plans I have tried I feel hungry and tired, but these recipes fill me up and they are simple.

Anonymous
The Body Recomposition Program: Nourished & Lean in 6 Weeks
The Body Recomposition Program: Nourished & Lean in 6 Weeks
I love the flavorand it's not too sweet

I love the flavorand it's not too sweet. A tasty way to get protein

Mary Cobb-Blumer
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
It is so much better tasting than other expensive protein powders

It is so much better tasting than other expensive protein powders. It made my chia pudding yummy!

Beth Barrus
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I Love This Product For Mixing in my Greek Yogurt!

I mostly use the protein powder to mix in my Greek Yogurt for the great vanilla taste, light sweetness, and added protein. It mixes so well and tastes great. No protein powder is inexpensive, but I appreciate knowing that I am paying for a product that is high quality, and is what it says it is

Penny Morgan
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
best vanilla protein powder I've

best vanilla protein powder I've tried!!

Liane Fremd
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love this vanilla whey protein powder

Love this vanilla whey protein powder, I'm using it in my overnight oats, it tastes great and blends really well into my yogurt. I will be reordering.

Carol
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Wow

Wow. It reminds me of cake batter, yum! And my stomach didn't bloat, which is a first for protein powders.

Allison
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love it!

I will buy more as soon as it comes back in stock. Great for my overnight oats!

Jen K
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love it!

Love it! Will buy more as soon as it comes back in stock.

Jen K
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Love

Love it!

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Highly recommend

Thank you so much for not using stevia. Your protein powder is delicious. I do not feel any negative digestive issues.

Anonymous
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder