The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 904 reviewsBonjour Autumn et bonjour la communauté, je ne commencerai pas avant la semaine prochaine car j’ai encore du monde en vacances à la maison.
En attendant je construis tranquillement mon programme et je fais des choix en fonction de ce que je trouve ici puisque il y a des aliments que je ne peux pas recevoir en France mais ça va. J’en profite aussi pour préparer mon planning de sport. J’ai la chance de vivre en bord de mer et je peux marcher presque tous les jours et faire du yoga et du Fly yoga . Et aussi quelques séances de kettelball pour des muscles plus forts. J’ai hâte de commencer
I love the texture and flavor. I am not a fan of any others on the market
It is wonderful to use a protein powder that has no alcohol sugars, artificial sweeteners, and stevia.
Just getting started in this plan and still learning about what I need to change
I add the vanilla protein powder to my plain greek yogurt. Delicious, and I'm getting added protein.
Been ordering chocolate and vanilla for several
Months. The best part n the market. Thank you Autumn.
Barb
I love the unflavored!! I have always had an issue with any flavored protein powder. The unflavored I can add to yogurt or shakes and it doesn’t overpower the flavors I actually want to taste.
I thought the vanilla protein powder had a great taste. I tried making over night oats following your recipe and I thought it turned out too thick, like putty. So now I’m looking for other ways to use the protein powder.
I love all of these protein powders!! They are the best high quality and flavor I’ve ever tried. Not sure why but my most recent order took 5 1/2 weeks to arrive and I live in Arizona so that was very frustrating but customer service was great and got me my order in 2 weeks. Best protein you can get!!
Wow!!! Just used the Chocolate Whey Protein Powder to make Autumn's Hot Chocolate recipe and it's so good my husband asked for a cup. I will definitely be ordering more of this!!
I like the fluffy pumpkin muffins and the overnight oats, both contain vanilla protein whey powder.
Great information and a well laid out plan.