The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.














See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 753 reviewsDelicious. Easily incorporated in smoothies.

I LOVR IT! I am enjoying making my shakes, I’ve started IF and playing around with recipes. I just made the blueberry muffins and I have to say that I’m in trouble! 🫨
I’ll have to keep buying this delicious protein.
No regrets. Thank you for all you do Autumn.

Tried Autumn’s Unflavored Whey Protein, and it is the best I’ve ever had, bar none. I like the fact that it contains only whey protein, nothing else. And it went down smooth and easy. I did not get a bloated gut, in contrast to other brands that contain sunflower lecithin, stevia, etc. It’s expensive, but I mix one scoop with cottage cheese, skyr, etc. to boost protein content in smoothies and make the bag stretch farther.

Love it ! So easy to mix and no clumps!

I love this protein powder.grrat flavor.no aftertaste like so many have and you weren't exaggerating, it dissolved great in yogurt.

I love the vanilla protein powder! It dissolves in smoothies and other recipes so well and adds a tasty flavor. It makes it really easy to get my daily needed protein!

I love it. Use it to make the protein waffles. Make a large batch to last the whole week

Absolutely delish and keeps me full for so long!! I also LOVE that it's so clean with very few ingredients and no sucralose!! Highly recommend!!

I love Autumn’s protein powder. It literally tastesbetter than any other protein I’ve tried. I’ll be a customer for life!

I got the vanilla and the chocolate whey protein powder. They are both excellent. Love to mix them with Greek yogurt.

Love adding this to almost anything! Most of my baked goods have this in them now :)

Vanilla Whey Protein Powder by Autumn contains yummy clean simple ingredients.
