• The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
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The Body Recomposition Meal Plan

The Body Recomposition Meal Plan

Best For: Sustainable fat loss and muscle maintenance 

$49.00 USD
$49.00 USD
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Shipping calculated at checkout.

Product Highlights

Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.

6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.

Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.

After many requests, it's back for good!

The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.

This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻

Let customers speak for us

from 790 reviews
The BEST

Best Vanilla Protien Powder I have ever had!!

Frances Willard
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I keep this in my pantry

I keep this in my pantry. Great taste and easy add to smoothies, bowls, makes BEST hot chocolate!
I gifted this bag to my grandchildren❤️

Anonymous
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Great !!!

Loving the vanilla. Good flavor and can make lots of different smoothies.i do have one question concerning how do I make the smoothie thicker? I use frozen fruit and a few cubes of ice but still not as thick as I like. Any suggestions Autumn ?
Thanks again for such a great product and there are no tummy issues at all.
Barbara~♥️

Barbara Glandon
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Two thumbs up!

I really like the taste of your vanilla and your chocolate whey protein powder and both incorporate into my smoothies even when I'm using a hand-held mixing cup and shaking it by hand.

Catherine Carpenter
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love the vanilla protein powder

Love the protein powder. The vanilla tastes great. I use it in my morning smoothie everyday and periodically will add a spoonful to my afternoon coffee to make it more like a treat.

Kris H.
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Great Vanilla Protein Powder

One of the best I’ve tried!

TRACEY ABEL
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Excellent

Excellent product

Donna Vlachos
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Great in coffee!

I absolutely love starting my day with the chocolate protein powder in my coffee!!

Anonymous
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
I love this protein powder

I love this protein powder. It is delicious. The waffle recipe and chia pudding are very tasty!😋 I have purchased several times and will purchase again. Thanks Autumn!!

drs110
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
My absolute go to protein powder! ❤️ Thanks

My absolute go to protein powder! ❤️ Thanks Autumn for this amazing protein powder

Dale Lowe
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
The only protein powder I take!

The only protein powder I take! It tastes great and no bloating!

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Great flavor with just the right amount of

Great flavor with just the right amount of sweetness

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I am enjoying the chocolate and the vanilla

I am enjoying the chocolate and the vanilla.
Great flavors and no stomach upset at all.
I do wonder why the waffles are dry. I made your chocolate chip waffles using the protein powder and they seem pretty dry. Do you have a remedy for what I am experiencing because I really want to continue making them.Thanks Autumn for such a great product. You have the best on the market. I have tried many.
Barbara~😊

Barbara Glandon
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Delicious !!!

Delicious with no chalky taste. Blends very well.

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
It was an eye opener on what I was eating before

It was an eye opener on what I was eating before. I amdown 3lbs and feel much better. I haven't had chocolate in three weeks now and I am conscious of what I am bringing into the house. Great recipes as well. Thank you Autumn.

Heather Copland
7 Day Detox
7 Day Detox