The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Achieve body recomposition! Get 50+ recipes, expert tips, and a comprehensive 6-week plan to burn fat and preserve muscle. Instant eBook download!
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Product Highlights
Product Highlights
Achieve Your Body Recomposition Goals: The 6 Week Summer Meal Plan [2024 edition] offers science-backed tips, tools, and 50+ brand new recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
Comprehensive 6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, a printable glycemic load chart, and daily challenge journals to keep you on track with your nutrition and exercise strategies.
Developed by Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features vegan and vegetarian protein swaps, easy-to-navigate meal plans, and clickable recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.













Let customers speak for us
from 601 reviewsLove this protein powder because it tastes good and mixes great, don’t think there’s one better than this so get it to bump up your protein. Mix into anything you want for a subtle vanilla flavor. Not overpowering at all.

I purchased this as part of a bundle. I haven’t done it for a full week yet but plan to. Right now I'm focusing on the Summer meal plan. The recipes look great 😊

Love all of Autumn's content and videos. Very informative and helps a lot for people like me. Appreciate you Autumn!!!
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
The taste is true chocolate, not overbearing and no aftertaste. It’s the perfect addition to Greek yogurt for a “dessert” or to se in hot chocolate and other recipes. A++

Great recipes and plenty of information...
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
IT HAS BEEN WORKING WELL. I AM LOSING FAT AND FEEL ENERGY.

Blends easily with just milk and no blender for quick protein.

This is the best protein powder. No chalky texture no weird aftertaste. It’s so good!

I really like the program. Easy to follow, great health information, and the recipes are good. I also like the fact of the flexibility with the program and recipes to tweak them to your needs. Best part no counting calories!!
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
Love the recipes! I am so pleased to have found Autumn Nutrition!! I feel so much better following her guidelines and learning, why I was unsuccessful on my own. I am healthier and happier than I have ever been. Funny, my husband loves the recipes as well! Win, win...
Thank you so much,
Lisa Louise
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
I really like the powder but I thought the bag size was small for the price.

Loving it! So much great information that is easily understood and adopted. The lentil bruschetta is amazing--well done!
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻