Supplements 101 Guide
Supplements 101 Guide
Best For: Supplement tips to support wellness goals
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Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements could best support different goals, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus tips on which supplements to be cautious of and which may not be worth the hype. Get answers to your most pressing supplement questions, backed by research so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.
Let customers speak for us
from 879 reviewsFinally a protein shake that’s not too sweet!! Not chalky. Taste like a milk shake !! I have tried so many protein shakes and had to throw th m away due to too sweet or taste chemically.. this one taste fresh..
I love it i am glad I bought it
Love all of the science backed information!
Tastes great and works well in my recipes. Customer service is excellent!!!!
Everyone in my family loves this protein powder! So delicious! Thanks Autumn!
Love. But the bag is too small. I'd rather buy one large bag than three small. It would also help the environment by cutting down on packaging. Please consider this.
My son and I both love this protein powder, so we find ourselves running out often!
Love the vanilla protein powder!
It’s so good! So happy to have found a protein powder that tastes better than ones with artificial sweetener.
So informative and exciting to learn all of this fantastic information! I am trying to utilize everything that i have learned and am learning! I also watch several YouTube videos daily as well to help me to retain the information.
It was an amazing product, taste was good it was light and it goes great in my morning coffee.
I love all the flavors but the unflavored is what I use the most. What a great product to use for baking,adding to yogurt and dips and most of all to my morning protein coffee for a pre workout shake! No powdery taste or clumping - perfect hot or cold. Thank you for all your hardwork and research.
Light hint of chocolate, not overly sweet at all which is very important to me!