Supplements 101 Guide

Name: Supplements 101 Guide
Brand: Autumn Elle Nutrition Shop
Price: 25.0 USD
Availability: InStock
Rating: 4.51 (151 reviews)

Best For: Supplement tips to support wellness goals

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Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements could best support different goals, from travel and sports to gut health, anxiety reduction, and more.

Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus tips on which supplements to be cautious of and which may not be worth the hype. Get answers to your most pressing supplement questions, backed by research so you can make informed decisions about what's best for your health.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?

In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.

She shares all the science-y deets of:

travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)

And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!

This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!

*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.

Let customers speak for us

from 899 reviews

Tastes great!

I add the vanilla protein powder to my plain greek yogurt. Delicious, and I'm getting added protein.

Tammy Jackson

01/04/2026

Vanilla Whey Protein Powder

Been ordering chocolate and vanilla for several Months

Been ordering chocolate and vanilla for several
Months. The best part n the market. Thank you Autumn.
Barb

Anonymous

01/03/2026

Chocolate Whey Protein Powder

I love the unflavored

I love the unflavored!! I have always had an issue with any flavored protein powder. The unflavored I can add to yogurt or shakes and it doesn’t overpower the flavors I actually want to taste.

Penny Landreth

12/28/2025

Unflavored Whey Protein Powder

I thought the vanilla protein powder had a great taste

I thought the vanilla protein powder had a great taste. I tried making over night oats following your recipe and I thought it turned out too thick, like putty. So now I’m looking for other ways to use the protein powder.

Anonymous

12/27/2025

Vanilla Whey Protein Powder

LOVED IT

Anonymous

12/27/2025

Chocolate Whey Protein Powder

Thee best!!

I love all of these protein powders!! They are the best high quality and flavor I’ve ever tried. Not sure why but my most recent order took 5 1/2 weeks to arrive and I live in Arizona so that was very frustrating but customer service was great and got me my order in 2 weeks. Best protein you can get!!

Michelle Marie Heppner

12/27/2025

Unflavored Whey Protein Powder

Autumn's Hot Chocolate w/ this Protein Powder

Wow!!! Just used the Chocolate Whey Protein Powder to make Autumn's Hot Chocolate recipe and it's so good my husband asked for a cup. I will definitely be ordering more of this!!

Linda Foley

12/27/2025

Chocolate Whey Protein Powder

Great

Great taste

sandra Wilson

12/26/2025

Vanilla Whey Protein Powder

I like the fluffy pumpkin muffins and the overnight oats

I like the fluffy pumpkin muffins and the overnight oats, both contain vanilla protein whey powder.

Donna Funk

12/26/2025

Vanilla Whey Protein Powder

Great information and a well laid out plan

Great information and a well laid out plan.

Judi P

12/24/2025

7 Day Detox

Love the flavor and how it mixes well

Love the flavor and how it mixes well.

Anonymous

12/22/2025

Vanilla Whey Protein Powder

So delicious

So delicious, love it!!!🥰

Shelly Mouser

12/22/2025

Chocolate Whey Protein Powder

My favorite is the vanilla but am happy to always have the chocolate and unflavored in my fridge

My favorite is the vanilla but am happy to always have the chocolate and unflavored in my fridge. Thanks for your knowledgeable information. Merry Christmas and Happy New Year to you & your family. I love seeing Sage & Jack.

Anonymous

12/22/2025

Unflavored Whey Protein Powder

An easy seven days!

Felt great during and after the seven days. Lost 5 pounds without even thinking about it. The recipes were good and I never felt hungry. Definitely will do the detox diet again after the holidays.

Kara Dalton

12/21/2025

7 Day Detox

The protein powder is delicious and mixes well

The protein powder is delicious and mixes well.

Patricia Ridley

12/20/2025

Vanilla Whey Protein Powder

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Supplements 101 Guide