Supplements 101 Guide
Supplements 101 Guide
Best For: Supplement tips to support wellness goals
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Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements could best support different goals, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus tips on which supplements to be cautious of and which may not be worth the hype. Get answers to your most pressing supplement questions, backed by research so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.
Let customers speak for us
from 977 reviewsI’ve only used the protein powder to make the hot chocolate recipe that Autumn has, but it was delicious! I’m excited to try more recipes from Autumn with the vanilla whey protein powder
I love the recipes and the no-nonsense approach to this meal plan. I actually look forward to eating as each one of these meals is sooo delicious and guilt-free! Feeling better and slimmer already. Looking forward to continuing with Autumn on our healthhou
Since purchasing this protein powder two years ago, it has been my only go to and will not use another! I have tried many and Autumn’s stands out in every way. Taste, ingredients and most of all no stomach issues with her Whey powder. Thank you for giving us a clean, researched healthy protein powder!
I am really happy with all of the protein powders. What I like is how they mix up smoothly for my yogurt bowls and smoothies. And even better, I’m not having any digestive issues! Will being ordering again.
Simply delicious! Just the right amount of sweet.
The vanilla whey protein powder is the best I have ever tried, this was my second batch! Great quality smells and tastes great. 😊
It's so good. I can't even think about other whey protein. There is no comparison. No weird aftertaste or funky texture.