Supplements 101 Guide
Supplements 101 Guide
Best For: Supplement tips to support wellness goals
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Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements could best support different goals, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus tips on which supplements to be cautious of and which may not be worth the hype. Get answers to your most pressing supplement questions, backed by research so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.
Let customers speak for us
from 823 reviewsBest unflavored whey protein powder. I do not like flavored powders and this is great addition to any smoothies or recipes. Highly recommend!
Best I’ve ever had! At 62 I’ve tried dozens of different protein powders in my life. This is the best. Just the right sweetness, a quality vanilla flavor, and blends well.
It is delicious! It mixes so well into drinks, yogurt, pancakes, overnight oats...everything! I will continue to have on auto delivery!
So good! Mixes in so easily to milk/yogurt.
Love the flavor! Mixes well in recipes. Yum.
Delicious! I put a scoop of the protein in my morning coffee. It's rich, smooth, and feels indulgent
I will be buying again as this protein powder really does have a good taste.
This protein powder tastes so good and has been an easy way for me to add protein into my meals! I'm lactose intolerant and it doesn't bother my stomach at all. I really love the fact that I can use it in recipes and it adds great flavor to whatever I'm making. I use it in chia seed pudding, yogurt parfaits, and also just mixed with water as a protein drink. Autumn has many recipes on her website that make it easy to incorporate this protein powder into your cooking. Highly recommend!
I have tried many protein powders but I don’t like most of them. I really like this protein powder and have purchased it several times now. I would definitely recommend.
Great taste! Really elevates my smoothies.
I love how the vanilla protein powder blends so nicely into my plain yogurt. It masks the tangy flavor without making it too sweet or having an unpleasant aftertaste. I also enjoy it in smoothies, yummy!
Absolutely love this protein, tastes amazing and it's packed with protein, which I couldn't find in other protein powders.
We love this protein powder! Using it for years now and both flavors are a big hit for the entire household. Even sent some to college for my son.
Great tasting clean protein powder. Definitely my go to now.