Supplements 101 Guide
Supplements 101 Guide
Find the best supplements for your needs with the Supplement 101 Guide. Science-backed insights and personalized advice for optimal health. eBook download!
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Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements are ideal for your unique needs, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus advice on which supplements to be cautious of and which may not be worth the hype.
Personalized Answers to Your Questions: Get answers to your most pressing supplement questions, backed by research studies so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.





Let customers speak for us
from 500 reviewsI have bought the Vanilla Whey Protein Powder twice now. I used to buy a whey protein from another provider, and I did like the taste, but the ingredient list had a lot of things other than "real" food ingredients. I like that Autumn's Vanilla Whey Protein Powder only has 4 ingredients, all of which I recognize.
I love the flavor and I add it to coconut milk for a refreshing drink, and I always add it to my cottage cheese and skyr yoghurt to boost the protein. I am learning so much from Autumn, and feeling healthier.

I use this in my coffee with grass-fed butter, MCT oil and a dash of cinnamon. It is the best latte I have ever had!!

This is a great way to have all her smoothies in one place. There are so many choices, with wonderful combinations. I am looking forward to trying many of them.

I love the taste, and that I can make recipes using the protein.

Never been a huge fan of protein powder but this stuff tastes like a treat. Will definitely be ordering more. Thanks Autumn

This is by far the best tasting protein powder I’ve ever bought. I will be reordering in the future.

The vanilla protein powder takes the chia seed pudding to the next level. Also very good in pancake mix (waffles).

I like to have a protein powder without flavor.
This protein has no flavor at all.
Great addition to my diet.

The chocolate whey protein powder is very tasty and blends well. I like to add it to cocunut milk in a mixer bottle, add some chia seeds and shake. It keeps me fueled and satisfied for hours.

I really love the Vanilla whey powder. I change up my protein pancake by sometimes adding pumpkin puree and spices, or adding fresh pineapple and cinnamon. I've also added PB Fit peanut butter powder to bump up the protein.
This protein powder is extremely versatile and yummy!

It tastes exactly like you describe in your YouTube videos. Love it! Thank you 😊

Delicious recipes!

See what's inside! 👇

Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.