Supplements 101 Guide
Supplements 101 Guide
Find the best supplements for your needs with the Supplement 101 Guide. Science-backed insights and personalized advice for optimal health. eBook download!
Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements are ideal for your unique needs, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus advice on which supplements to be cautious of and which may not be worth the hype.
Personalized Answers to Your Questions: Get answers to your most pressing supplement questions, backed by research studies so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.
See what's inside! 👇
Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.
Let customers speak for us
from 236 reviewsI was convinced I couldn't have whey protein powder. After ingesting (pun intended) Autumn's content, and learning about protein concentrate, potential metals, as well as the high amounts of sugar used in other powders, I started to wonder if the bloating I experienced in the past was not from the whey itself. I tried her protein powder and was shocked - NO BLOATING! It tastes incredible in everything from smoothies to protein pancakes. I canceled my subscription to my old protein powder and immediately subscribed here. The fact that the whey is pasture-raised in and of itself puts it miles above the rest. She's changed my life in so many ways and I'm very grateful she went above and beyond to provide her clients with a high-quality, clean product!
Delicious!!! I love this flavor and how beautifully it melts into everything; smoothies, bowls, Heavenly!!!! I will never be without this one!!!
Very tasty protein powder! Great in shakes, yogurt, and baking. Highly recommend.
Delicious protein powder with clean ingredients!
The peppermint hot chocolate made with Chocolate Whey Protein Powder far exceeded expectations for this chocolate lover.
This is the only protein powder I use!!!! I love both the chocolate and vanilla!!! Divine. Dissolves beautifully into everything!!!
Great product, not too sweet, it blandos nicely with yogurt, smoothies, pancakes etc
I love this stuff! I regularly put it in smoothies and make Autumn’s protein pancakes. It has a good taste with no aftertaste or grittiness.
This is, without a doubt, my favorite protein powder! I’ve gone through multiple bags and am still obsessed with it. Do yourself a favor and try it!!
I have never been on a plan that offers so many delicious food options, and that is so nutritious and satiating that I have not suffered from hunger at all. My trainer told me yesterday that I’ve already dropped a half pound of fat and have also gained muscle. I feel really great and have energy. I really appreciate Autumn’s knowledge!
I'm a little over a week into The Body Recomposition Meal Plan and it's been good to me already. After an all-out feeding frenzy during the holiday season, my jeans would not button. Not even close. But I put some on today and they buttoned! This meal plan has been very detailed and informative, which is helpful when your mind is spinning around all the changes you have to make. It's felt pretty effortless. Sometimes the portions feel enormous and I worry that I can eat it - but I find it all goes down and I don't have that overly full, sluggish feeling afterwards. I've really enjoy the relief of not having to think about what to make for my meals. That's already by done for me, and all I need to do is put it all together! I'm happy and look forward to other victories as I work through the program. My next goal is to say good by to my love handles!