Supplements 101 Guide
Supplements 101 Guide
Best For: Supplement tips to support wellness goals
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Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements could best support different goals, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus tips on which supplements to be cautious of and which may not be worth the hype. Get answers to your most pressing supplement questions, backed by research so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.





See what's inside! 👇

Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.
Let customers speak for us
from 798 reviewsLove that' the flavors are not very sweet, powder mixes well and gentle on the stomach.

I’ve tried many clean whey protein powders out there, but nothing comes close to the taste and price of this! I love the natural vanilla flavor with the hint of sweetness. It mixes well into my chia pudding with no lumps. I’m currently on my fourth bag!

It is absolutely amazing. It taste very good. It blends very good with my cottage cheese or wanna make a shake or whatever with it. I love it and once again the taste is wonderful.

The best vanilla protein powder. Great in smoothies and mixed into foods like plain whole milk Greek yogurt or blueberry muffin batter.

Best Vanilla Protien Powder I have ever had!!

I keep this in my pantry. Great taste and easy add to smoothies, bowls, makes BEST hot chocolate!
I gifted this bag to my grandchildren❤️

Loving the vanilla. Good flavor and can make lots of different smoothies.i do have one question concerning how do I make the smoothie thicker? I use frozen fruit and a few cubes of ice but still not as thick as I like. Any suggestions Autumn ?
Thanks again for such a great product and there are no tummy issues at all.
Barbara~♥️

I really like the taste of your vanilla and your chocolate whey protein powder and both incorporate into my smoothies even when I'm using a hand-held mixing cup and shaking it by hand.

Love the protein powder. The vanilla tastes great. I use it in my morning smoothie everyday and periodically will add a spoonful to my afternoon coffee to make it more like a treat.

One of the best I’ve tried!

I absolutely love starting my day with the chocolate protein powder in my coffee!!
