Supplements 101 Guide
Supplements 101 Guide
Find the best supplements for your needs with the Supplement 101 Guide. Science-backed insights and personalized advice for optimal health. eBook download!
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Product Highlights
Product Highlights
Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements are ideal for your unique needs, from travel and sports to gut health, anxiety reduction, and more.
Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus advice on which supplements to be cautious of and which may not be worth the hype.
Personalized Answers to Your Questions: Get answers to your most pressing supplement questions, backed by research studies so you can make informed decisions about what's best for your health.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.
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See what's inside! 👇
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Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?
In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.
She shares all the science-y deets of:
travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1726176495&width=1500)
Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)
And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!
This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!
*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.
Let customers speak for us
from 327 reviewsThis is the best-tasting whey protein powder out there. And I have tried a lot. I have them on a recurring subscription. It is that good. Try Autumn's powder and her cookie dough recipe. It is the bomb!!!
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This is the only protein powder with a mild enough taste that I sneak it into my kids smoothies and other meals. It actually boots the flavor rather than giving that protein powder flavor. Love that it’s tested for heavy metals. Wish the bags were larger and it wasn’t so expensive because we go through it super quickly but it’s always worth paying more for quality, especially if giving it to kids. I’ll keep on purchasing every month for sure.
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Great protein powder! Use it in my morning coffee.
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I am off sugar and white flour. Your recipe for pancakes are delicious with your chocolate protein powder, and what a treat.
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I have IBS and other whey powders did not do well. I have been using this for over a year now (along with the vanilla and chocolate) and no issues. It mixes well and I appreciate the limited ingredients.
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The first protein powder that doesn't upset my stomach or create a gritty/powdery texture.
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First try with the protein powder and love it.
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I have been using this since it first came out. The recipes come out great!
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I had been watching Autumn Bates' YouTube videos sporadically for years. While I never fully incorporated her advice into my daily life for various reasons, I kept coming back to her content because her approach always resonated with me. Eventually, I decided to purchase her meal plan—not only to gain a deeper understanding and meal ideas but also as a personal commitment.
Before following Autumn’s advice, my biggest struggles were low and unstable energy levels, frequent bloating, and a negative body image. I also wanted to free up mental space by spending less time planning, thinking about, and stressing over food—especially when and where my next meal would be, which had been a constant worry due to my energy crashes.
Autumn’s advice has truly delivered on all these fronts. I rarely experience bloating anymore, and my energy levels feel stable throughout the day. I incorporated time restricted eating before but sometimes found it challenging. However, after adjusting my meals using the practical advice from the meal plan, it has become enjoyable, and I now view time restricted eating as a tool for gut health rather than just a method of calorie restriction.
My workout routine has also shifted. I used to run 3–4 times a week, with resistance training maybe once a week, and incorporate daily yoga and walking. I still enjoy daily yoga and walking, but instead of running I use resistance training 3–4 times a week and run only occasionally. I've noticed a huge difference—I can lift heavier, recover faster, and overall feel so much stronger. This, along with the other benefits, has significantly improved my body image.
Although I aim to build muscle and lose some fat, body recomposition is a secondary goal for me. I loosely track my progress with a tape measure, and while I can see changes, I would continue following this approach even if I didn’t—because the way I feel makes it completely worth it.
Autumn’s holistic approach has truly been a game changer for me, and I’m incredibly grateful.
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