• Supplements 101 Guide - Autumn Elle Nutrition Shop - | Autumn Bates
  • Supplements 101 Guide - Autumn Elle Nutrition Shop - | Autumn Bates
  • Supplements 101 Guide - Autumn Elle Nutrition Shop - | Autumn Bates
  • Supplements 101 Guide - Autumn Elle Nutrition Shop - | Autumn Bates
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Supplements 101 Guide

Supplements 101 Guide

Find the best supplements for your needs with the Supplement 101 Guide. Science-backed insights and personalized advice for optimal health. eBook download!

$25.00 USD
$25.00 USD
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Product Highlights

Master Your Supplement Routine: The Supplement 101 Guide by Clinical Nutritionist Autumn Bates helps you determine which supplements are ideal for your unique needs, from travel and sports to gut health, anxiety reduction, and more.

Science-Backed Insights: Learn the science behind each supplement, with detailed breakdowns on skin, immune-boosting, and athletic supplements, plus advice on which supplements to be cautious of and which may not be worth the hype.

Personalized Answers to Your Questions: Get answers to your most pressing supplement questions, backed by research studies so you can make informed decisions about what's best for your health.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Not sure about your current supplement routine? Is it actually helping? Are you taking them at the right time or for the right purposes?

In this supplement guide, Clinical Nutritionist Autumn Bates breaks down exactly which supplements are ideal for specific situations.

She shares all the science-y deets of:

travel supplements
sports/athletic supplements
skin supplements
gut healing supplements
anxiety reduction supplements
immune boosting/cold remedy supplements
supplements to be cautious of
She also shares which supplements you should be cautious of and which don't necessarily live up to their reputation.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Autumn also answers YOUR questions about supplements! You may even spy your own question in there ;)

And of course, you know Autumn shares all the research so that if you want to take a look at the studies yourself, you can!!

This Supplement 101 Guide will help you make educated decisions on which supplements are best for YOU!

*Disclaimer: The author is NOT a doctor. Any decisions you ultimately make about your supplement routine must be discussed with your doctor to ensure that it is the right choice for you and your health history.

Let customers speak for us

from 453 reviews
Simple meals

I'm enjoying the meal plan. I appreciate new ideas and ways to stay healthy and spend all my time in the kitchen. The high protein meals are making a difference in how I feel.

Pamela Goode
The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Fantastic?

This is the first whey protein powder I've had that doesn't have a horrible aftertaste with it. I absolutely love it.

Elizabeth Stong
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Quality Product

Have been using this since it came out and it's high quality protein. I use it in smoothies, yogurt, and stir into my soup (after it's heated so it doesn't stick) and custards. Great for boosting protein intake . . . which I sometimes forget when I'm busy. And, no flavor so it can be used in sweet or savory and NO sugar or sweeteners!

Robbie Johnson
Unflavored Whey Protein Powder
Unflavored Whey Protein Powder

Very thorough and easy to understand. I’ve been feeling so much better since finishing the 7 day detox, working on the 21 day IF program now!

Stephanie Silva
The Complete Intermittent Fasting Bundle
The Complete Intermittent Fasting Bundle
Best Protein Powder

I finally broke down and bought this and I'm so glad I did! This is honestly the best protein powder I've had and trust me I've tried a lot. I follow Autumn's recipes and I'm full for 4 hours until lunch. Absolutely worth every cent

Trista Stone
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder

its a great book. Thank you although I'm still learning how to eat to loose some weight and finally keep it off.

Claudia
The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Successful Detox!

This detox was so much fun! My husband & I did it together and we both lost 5 pounds! We also felt great just after the first day! The recipes were easy to put together and delicious! It really opened our eyes to some good, satisfying foods and we’re keeping these recipes in our weekly meals! Thank you Autumn!

Sarah
7 Day Detox
7 Day Detox
Happy with my purchase

I love the chocolate flavor of this protein powder. I highly recommend it!

Miroslava Martinez
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Vanilla whey protein

Hi Autumn, this protein powder is my favorite regarding the taste. Just add some good quality yogurt, fresh fruit and good to go.

Andrea Rounsaville
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Good

Makes a nice chocolate Greek yogurt bowl

Marca DeLacerda
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder

Had to have it

MICHAEL ZITO
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Perfection

Autumns Vanilla Whey protein is beyond amazing!!! Love it in her waffle recipe, blended with cream in my coffee and with any frozen fruit & milk/ cream or on its own as a milkshake ❤️❤️❤️❤️

kim jachles
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder

Absolutely delicious!!

Kasey
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Yummy Whey Chocolate

Great taste!

R.G.
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Amazing!

I had a hard time finding a protein powder I liked until I discovered Autumns.. It is so good and smooth

Donna Pareene
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder