The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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                          Product Highlights
                        
                      
                    Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
                      
                        
                        
                          How to Enjoy
                        
                      
                    How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
                      
                        
                        
                          E-Delivery
                        
                      
                    E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
                      
                        
                        
                          Returns
                        
                      
                    Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.
 
 
 
 
 
 
 
 
 
 
 
 
 

See what's inside! 👇
 
Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal. 
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500) 
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 824 reviewsBest unflavored whey protein powder. I do not like flavored powders and this is great addition to any smoothies or recipes. Highly recommend!
 
  Best I’ve ever had! At 62 I’ve tried dozens of different protein powders in my life. This is the best. Just the right sweetness, a quality vanilla flavor, and blends well.
 
  It is delicious! It mixes so well into drinks, yogurt, pancakes, overnight oats...everything! I will continue to have on auto delivery!
 
  So good! Mixes in so easily to milk/yogurt.
 
  Love the flavor! Mixes well in recipes. Yum.
 
  Delicious! I put a scoop of the protein in my morning coffee. It's rich, smooth, and feels indulgent
 
  I will be buying again as this protein powder really does have a good taste.
 
  This protein powder tastes so good and has been an easy way for me to add protein into my meals! I'm lactose intolerant and it doesn't bother my stomach at all. I really love the fact that I can use it in recipes and it adds great flavor to whatever I'm making. I use it in chia seed pudding, yogurt parfaits, and also just mixed with water as a protein drink. Autumn has many recipes on her website that make it easy to incorporate this protein powder into your cooking. Highly recommend!
 
  I have tried many protein powders but I don’t like most of them. I really like this protein powder and have purchased it several times now. I would definitely recommend.
 
  Great taste! Really elevates my smoothies.
 
  I love how the vanilla protein powder blends so nicely into my plain yogurt. It masks the tangy flavor without making it too sweet or having an unpleasant aftertaste. I also enjoy it in smoothies, yummy!
 
  Absolutely love this protein, tastes amazing and it's packed with protein, which I couldn't find in other protein powders.
 
  We love this protein powder! Using it for years now and both flavors are a big hit for the entire household. Even sent some to college for my son.
 
  Great tasting clean protein powder. Definitely my go to now.
 
   
               
     
     
     
     
     
     
     
     
     
     
     
     
    