The 21 Day Intermittent Fasting Program

Name: The 21 Day Intermittent Fasting Program
Brand: Autumn Elle Nutrition Shop
Price: 49.00 USD
Availability: InStock

Best For: Beginners to Intermittent Fasting, gut health, fat burning

$49.00 USD

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Product Highlights

Tap into fat burning: The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.

3-Week Plan: Includes a 3-week meal plan with 29 simple recipes, easy swaps (including plant-based options!), a daily printable fasting journal, and discounts on AEN approved brands to fuel your journey without counting calories.

Science-Backed Success Tools: Tap into 93 pages of science-backed tips, a 3-week workout plan with 5 follow-along videos, and so much more to ensure you succeed with your wellness and fasting goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

**BRAND NEW UPDATED VERSION!!! EVEN MORE SCIENCE, STRATEGIES AND TIPS TO HELP YOU SUCCEED!!**

New to Intermittent Fasting or not sure you're using it right? Then this is the place to start!

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

The 21 Day Intermittent Fasting Program has been used by thousands of men and women around the world to help them achieve their weight loss and wellness goals!

With this Program, you will learn how to use Intermittent Fasting paired with simple (and DELISH) protein, fat and fiber rich meals to help support fat loss, reduced hunger and gut health goals.

Tap into the science-backed strategies to help fuel your weight loss and wellness goals without counting calories.

Let customers speak for us

from 788 reviews

I keep this in my pantry

I keep this in my pantry. Great taste and easy add to smoothies, bowls, makes BEST hot chocolate!
I gifted this bag to my grandchildren❤️

Anonymous

10/01/2025

Chocolate Whey Protein Powder

Great !!!

Loving the vanilla. Good flavor and can make lots of different smoothies.i do have one question concerning how do I make the smoothie thicker? I use frozen fruit and a few cubes of ice but still not as thick as I like. Any suggestions Autumn ?
Thanks again for such a great product and there are no tummy issues at all.
Barbara~♥️

Barbara Glandon

10/01/2025

Vanilla Whey Protein Powder

Two thumbs up!

I really like the taste of your vanilla and your chocolate whey protein powder and both incorporate into my smoothies even when I'm using a hand-held mixing cup and shaking it by hand.

Catherine Carpenter

09/30/2025

Vanilla Whey Protein Powder

Love the vanilla protein powder

Love the protein powder. The vanilla tastes great. I use it in my morning smoothie everyday and periodically will add a spoonful to my afternoon coffee to make it more like a treat.

Kris H.

09/29/2025

Vanilla Whey Protein Powder

Great Vanilla Protein Powder

One of the best I’ve tried!

TRACEY ABEL

09/29/2025

Vanilla Whey Protein Powder

Excellent

Excellent product

Donna Vlachos

09/28/2025

Vanilla Whey Protein Powder

Great in coffee!

I absolutely love starting my day with the chocolate protein powder in my coffee!!

Anonymous

09/28/2025

Chocolate Whey Protein Powder

I love this protein powder

I love this protein powder. It is delicious. The waffle recipe and chia pudding are very tasty!😋 I have purchased several times and will purchase again. Thanks Autumn!!

drs110

09/27/2025

Vanilla Whey Protein Powder

My absolute go to protein powder! ❤️ Thanks

My absolute go to protein powder! ❤️ Thanks Autumn for this amazing protein powder

Dale Lowe

09/27/2025

Vanilla Whey Protein Powder

The only protein powder I take!

The only protein powder I take! It tastes great and no bloating!

Anonymous

09/26/2025

Vanilla Whey Protein Powder

Great flavor with just the right amount of

Great flavor with just the right amount of sweetness

Anonymous

09/26/2025

Vanilla Whey Protein Powder

I am enjoying the chocolate and the vanilla

I am enjoying the chocolate and the vanilla.
Great flavors and no stomach upset at all.
I do wonder why the waffles are dry. I made your chocolate chip waffles using the protein powder and they seem pretty dry. Do you have a remedy for what I am experiencing because I really want to continue making them.Thanks Autumn for such a great product. You have the best on the market. I have tried many.
Barbara~😊

Barbara Glandon

09/25/2025

Chocolate Whey Protein Powder

Delicious !!!

Delicious with no chalky taste. Blends very well.

Anonymous

09/23/2025

Vanilla Whey Protein Powder

It was an eye opener on what I was eating before

It was an eye opener on what I was eating before. I amdown 3lbs and feel much better. I haven't had chocolate in three weeks now and I am conscious of what I am bringing into the house. Great recipes as well. Thank you Autumn.

Heather Copland

09/23/2025