• The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
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The Body Recomposition Program: Nourished & Lean in 6 Weeks

The Body Recomposition Program: Nourished & Lean in 6 Weeks

Look leaner and feel your best with 6 weeks of simple, structured meals.

Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep. 

Built on evidence-based nutrition principles for sustainable results.

Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.

$49.00 USD
$49.00 USD
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Shipping calculated at checkout.

Product Highlights

Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.

6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.

Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.

After many requests, it's back for good!

The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.

This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻

Let customers speak for us

from 1000 reviews
Great tasting. Glad I made the purchase!

I like so far. Have only used it with the protein coffee and the High protein breakfast oatmeal. Both are yummy!! Will be checking out the chocolate next.

Michele K.
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love

Love it

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love this chocolate protein powder

I absolutely love this chocolate protein powder! It's so tasty while getting good clean ingredients as well. Thank you Autumn for creating this perfect protein powder. Bravo!!

Marilyn Leos
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Taste great

Taste great, mixes into recipes well.

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
LOVE IT!

LOVE IT! The taste is amazing!!

Allie
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I love it! Tastes great and doesn't bother my stomach at all

I love it! Tastes great and doesn't bother my stomach at all.

Anonymous
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
I love the vanilla flavor! It’s perfect with my plain Greek yogurt

I love the vanilla flavor! It’s perfect with my plain Greek yogurt, chia seeds, nuts and berries. I use a little almond milk also. Thank you!! 😊

Laurie Moffatt
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
This protein powder is the only kind I've tried that I enjoy

This protein powder is the only kind I've tried that I enjoy. I enjoy it so much I feel like it's cheating. I can mix it with just about anything.

Autumn Layfield
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
So much smoother and great tasting!

Everything I’ve made is so much smoother and tastes really good!

Shannon Heckler
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder

Fast delivery! Great product. Im so excited.

Lucia
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love this when I don’t want any additional sweetness

Love this when I don’t want any additional sweetness in my recipe.

MLF96
Unflavored Whey Protein Powder
Unflavored Whey Protein Powder

.

Peggy Reed Reed
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I love this chocolate protein powder!!

I love this chocolate protein powder!! It makes tons of healthy sweet treats. Thank you Autumn ❤️

Jennifer H
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Enhances foods and drinks with a little sweetness

I love the vanilla as it provides just a little hint of sweetness to my protein coffee. It also makes Autumn’s amazing waffles taste great. I also put it in my skyr to take out that sourness. Highly recommend.

MLF96
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder

Great taste and consistent quality! Always ships timely and with care.

Driedra
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder