The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.














See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 727 reviewsSo many things I love about this protein powder! Clean ingredients was my priority. In the last few years I've really been trying to eat clean and found out doing this meant bad tasting protein powder until now. This is the best tasting PP which means I put this on lots of high protein recipes. I've been complimented so many times about my snacks from friends after using this Vanilla PP in them. Absolutely love this!!

Love the taste and doesn’t hurt my tummy

The quality of Autumn's protein powder is superior! I will continue to buy it for the taste, quality and the fact that she is a certified nutritionist makes me trust the ingredients even more. I have bought her meal plans and followed her You Tube channel and she is the real deal.

Best vanilla protein powder on the market

For me, this is THE protein powder to use. It is gentle on the stomach, makes me feel energized, feeds my muscles and tastes great. I have never found another power that mixes so well without a chalky taste or leaving lumps of powder. This is the only protein powder I purchase.

I love it! Tastes so good and love that you can use it in other recipes.

Love the vanilla and chocolate protein powder!! Always have it in the house!!

So thorough-but easy and enjoyable to read! Leaning so much- actually hard to put it down!

This is the ONLY protein powder I’ve found that doesn’t have that terrible aftertaste that I’ve often experienced with other brands. It’s delicious, and mixes very well into yogurt and recipes. So happy to find a delicious product that helps me meet my protein goal.

Autumn has the best protein powder. Usually they upset my stomach but not Autumn's. I trust her ingredients completely.

I use the chocolate instead of the vanilla in your protein waffles...so good!

I loved that it doesn’t have an after taste

Really like the flavor and consistency. Will buy again!

I really like using it in my matcha before I work out.
