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The 10-30-30 Program: 6 Week Summer Meal Plan

The 10-30-30 Program: 6 Week Summer Meal Plan

Skip the long wellness checklist. Here are the 3 things that actually make a difference.

10 grams fiber. 30 grams protein. 30 minute walk. 10-30-30.

This limited release program features 50+ brand new recipes built on the 10-30-30 framework to help reduce hunger, increase satiety, and make it easier to burn fat as fuel.

...and boy oh boy, these are my favorite recipes ever.

Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.

$49.00 USD
$49.00 USD
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Product Highlights

  • 6 Week Meal Plan: Exactly what to eat for breakfast, lunch and dinner (with tons of flexibility for personal preferences, too)
  • Over 50 brand new, delicious recipes: Fully focused on high protein and high fiber to maximize satiety, prevent hunger and make weight loss easier (and yes, they taste incredible, too!)
  • Quick glance food list cheat sheets: For days when you're traveling and need to know what to add to your meal to stay on track.
  • Bloat-free fiber tips: How to get the metabolic perks of fiber without the digestive discomfort.
  • Easy Ingredient swaps: Seamless modifications or meal swaps for plant-based, vegetarian, dairy-free and lower carb lifestyles.
  • Printable daily journal page: To keep track of the results that actually matter for sustainable weight loss.
  • ...and more!

How to Enjoy

Because this is a digital program, you get instant access the second you purchase—no waiting around for shipping.

You can download it straight to your smartphone, tablet, or laptop, making it incredibly easy to use. Tap into your daily meal calendar while you're on the go, pull up a recipe on your screen right on the kitchen counter, or pull up the food lists if you need tips while out to eat. You can also print out a physical copy at home if you prefer to have it on paper. It’s completely portable and designed to fit your lifestyle.

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

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SEE WHAT'S INSIDE

Built On What Works

I developed this framework postpartum, running on three hours of sleep with zero routine and ravenous hunger. I couldn't do everything, so I stripped it down to the three things I knew — clinically — moved the needle most. And wow, my body responded. That's how 10-30-30 was born.

You Just Eat.

Every meal in the 6-week plan already hits 10 grams of fiber AND 30 grams of protein — the two clinically-backed thresholds that work together to help reduce hunger, stop cravings, and make it easier to burn fat as fuel.

50+ Brand New Recipes

And honestly... these are my favorite ones ever.

We're talking Blackberry Lemon Protein Pancakes, Grilled Tacos with Cilantro Lime Crema, Cowboy Beans, Loaded Cauliflower Nachos, Harissa Meatballs, Upgraded Classic Coleslaw... I'm drooling just typing this!

And it's real food designed to help keep you full for 4-5 hours. Not sad diet food.

Join the Summer Community Challenge!

When you grab the program, you're automatically in for our 6 Week Community Challenge kicking off June 29th — alongside thousands of women in our private Facebook group. Weekly livestreams, extra tips, and a positive community that's along for the ride with you!