The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program
Best For: Beginners to Intermittent Fasting, gut health, fat burning
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Product Highlights
Product Highlights
Tap into fat burning: The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
3-Week Plan: Includes a 3-week meal plan with 29 simple recipes, easy swaps (including plant-based options!), a daily printable fasting journal, and discounts on AEN approved brands to fuel your journey without counting calories.
Science-Backed Success Tools: Tap into 93 pages of science-backed tips, a 3-week workout plan with 5 follow-along videos, and so much more to ensure you succeed with your wellness and fasting goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.



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See what's inside! 👇

**BRAND NEW UPDATED VERSION!!! EVEN MORE SCIENCE, STRATEGIES AND TIPS TO HELP YOU SUCCEED!!**
New to Intermittent Fasting or not sure you're using it right? Then this is the place to start!
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The 21 Day Intermittent Fasting Program has been used by thousands of men and women around the world to help them achieve their weight loss and wellness goals!
With this Program, you will learn how to use Intermittent Fasting paired with simple (and DELISH) protein, fat and fiber rich meals to help support fat loss, reduced hunger and gut health goals.
Tap into the science-backed strategies to help fuel your weight loss and wellness goals without counting calories.
Let customers speak for us
from 669 reviewsI’ve tried several protein powders and this by far is my favorite!

I’ve used other protein powders & they are not even close to this product!!♥️♥️

Loved it! I especially love the recipes, they re yummy and most are very easy to make and you cab make them for your entire family. Also all that Autumn shares and the complete information included in the book. I can't wait for the next challenge!
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
It’s a neutral unflavored light powder consistency. It mixed well into anything that you don’t want to change the flavor. I add it to yoghurt or cottage cheese to up the protein count. I’m happy with this purchase and will probably purchase a flavored option at some point in the future as well. I also add this to my plant-based protein mixes.

Amazing program, really helped me lose a few pounds and feel good again!

To be honest, I’ve been participating in the Summer challenge. I didn’t get a chance to read it through. I glanced through it, and it looks great 😊

I love your chocolate whey protein powder. It's nice to know that my protein is made with high level ingredients.

The chocolate is sooooooo good! I’ve been adding it to my yogurt and smoothies!

Good flavor and dissolves easily.

Good flavor and dissolves easily.

we have been very pleased and have enjoyed both the Summer Meal Plan and Protein Powder
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
Loving this chocolate protein powder.
Loving the smooth consistency and taste.
Looking forward to making the peppermint hot chocolate for a treat at the end of the day and getting my last bit of protein.

This is the first protein powder that I have tried that doesn’t taste like chalk. It tastes great!
