• The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • Five-star rating with a testimonial about a plan working without leaving the person feeling hungry, attributed to Matthew.
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
  • The Body Recomposition Meal Plan - Autumn Elle Nutrition - Digital Download | Autumn Bates
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The Body Recomposition Program: Nourished & Lean in 6 Weeks

The Body Recomposition Program: Nourished & Lean in 6 Weeks

Look leaner and feel your best with 6 weeks of simple, structured meals.

Enjoy delicious, real-food recipes designed to support fat loss and muscle retention — without tracking, restriction, or complicated prep. 

Built on evidence-based nutrition principles for sustainable results.

Individual results will vary. This program is not intended to diagnose, treat, or guarantee specific outcomes.

$49.00 USD
$49.00 USD
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Shipping calculated at checkout.

Product Highlights

Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.

6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.

Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.

How to Enjoy

Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!

E-Delivery

All digital programs are delivered instantly via email as soon as your purchase is completed!

Returns

Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

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See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.

After many requests, it's back for good!

The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.

The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates

Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.

This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻

Let customers speak for us

from 1009 reviews
Love the taste

Love the taste, love the easy mixing.

D Stewart
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder

The Vanilla Whey Protein Powder has become a staple in my kitchen. I like the taste and texture better than any other brand I have ever tried. I mix it into cottage cheese for an extra protein kick and it actually makes it taste better. Anything I have mixed this powder into does really well. I recommend it highly, as well as the Chocolate flavor which is just as good. I use the Chocolate flavor in certain smoothies and to make chocolate milk or Hot Chocolate. The Whey Protein that Autumn uses is of the best quality.

Priscilla
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I love this stuff!

I love this stuff! I’ve been watching Autumn for a while now and as a dietitian I love her protein powder. It is the perfect flavor for and such a great way to get some protein in. I love trying it out in different recipes and it puts my mind to ease that I am fueling my body with a product that is not filled with hidden ingredients.

Tiffany
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love this vanilla protein powder

Love this vanilla protein powder, I use it in my smoothies, yogurts, overnight oats and even protien iced coffee.

Marlene Mendez
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Great

Great content!

Sandra Dodson
The Body Recomposition Program: Nourished & Lean in 6 Weeks
The Body Recomposition Program: Nourished & Lean in 6 Weeks

This product is excellent! It smells and tastes like vanilla and does not upset the stomach.

Kara
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Best protein powder that does not affect my

Best protein powder that does not affect my stomach

Anonymous
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Delicious Vanilla Whey Protein Powder In My Coffee

The Vanilla Whey Protein Powder is delicious! It is an easy way to increase my protein intake. Typically I put a scoop in my coffee every morning. It blends easily with the coffee using a milk frother. I don't need to use any artificial sweeteners either!

Monica Harley
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I'm hooke!!!

Love it! I've tried numerous protein powders over the years and Autumn's line is my favorite!!!

Deborah
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Great tasting. Glad I made the purchase!

I like so far. Have only used it with the protein coffee and the High protein breakfast oatmeal. Both are yummy!! Will be checking out the chocolate next.

Michele K.
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love

Love it

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
Love this chocolate protein powder

I absolutely love this chocolate protein powder! It's so tasty while getting good clean ingredients as well. Thank you Autumn for creating this perfect protein powder. Bravo!!

Marilyn Leos
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder
Taste great

Taste great, mixes into recipes well.

Anonymous
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
LOVE IT!

LOVE IT! The taste is amazing!!

Allie
Vanilla Whey Protein Powder
Vanilla Whey Protein Powder
I love it! Tastes great and doesn't bother my stomach at all

I love it! Tastes great and doesn't bother my stomach at all.

Anonymous
Chocolate Whey Protein Powder
Chocolate Whey Protein Powder