The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Sustainable fat loss and muscle maintenance
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.

See what's inside! 👇
Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 831 reviewsSo yummy and the perfect addition to my morning smoothie ❤️
Tastes great and makes a good addition to a smoothie, yoghurt bowl or overnight oats. Instantly adds protein and delicious vanilla flavor.
Reminds me of birthday cake flavor. I LOVE that it's not too sweet!! Don't change the sweetness - it's perfect!
I purchased the chocolate protein powder and I am very happy with it. It mixes very well just using a shaker bottle with your liquid of choice. When mixed with milk, it really does taste just like chocolate milk. I know that the product definitely uses organic, grass-fed ingredients because anyone who has a fairly strong sense of taste and smell, and has switched from regular dairy products to organic grass-fed products knows that organic grass-fed products have a bit of a distinct, funky flavor. This protein powder does have a bit of that, but not so much to put me off. That little bit of funky flavor does, however, reassure me that Autumn is being honest with her advertising in regard to her product's ingredients. This protein powder has everything she says that it does: great taste, mixes very well, clean, healthy, beneficial ingredients.
Tastes great. I have purchased several times and will continue to buy.
Delish! Smells good. Tastes good. Mixes well into everything I've tried it in.
Best unflavored whey protein powder. I do not like flavored powders and this is great addition to any smoothies or recipes. Highly recommend!
Best I’ve ever had! At 62 I’ve tried dozens of different protein powders in my life. This is the best. Just the right sweetness, a quality vanilla flavor, and blends well.
It is delicious! It mixes so well into drinks, yogurt, pancakes, overnight oats...everything! I will continue to have on auto delivery!
So good! Mixes in so easily to milk/yogurt.
Love the flavor! Mixes well in recipes. Yum.
Delicious! I put a scoop of the protein in my morning coffee. It's rich, smooth, and feels indulgent
I will be buying again as this protein powder really does have a good taste.
This protein powder tastes so good and has been an easy way for me to add protein into my meals! I'm lactose intolerant and it doesn't bother my stomach at all. I really love the fact that I can use it in recipes and it adds great flavor to whatever I'm making. I use it in chia seed pudding, yogurt parfaits, and also just mixed with water as a protein drink. Autumn has many recipes on her website that make it easy to incorporate this protein powder into your cooking. Highly recommend!