The Body Recomposition Meal Plan
The Body Recomposition Meal Plan
Best For: Fat burning, muscle maintenance and sustainable fat loss
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Product Highlights
Product Highlights
Burn fat, keep muscle: The Body Composition Program offers science-backed tips, tools, and 50+ protein-packed recipes designed to help you burn fat while preserving muscle mass, making fat loss easier to maintain.
6-Week Plan: Includes 100+ pages of expert guidance, 6 weeks of meal planning, comprehensive food lists, and a printable daily challenge journal to keep you on track throughout your journey.
Developed by Clinical Nutritionist Autumn Bates: Created during her own 20-pound postpartum weight loss journey, this program features simple protein swaps (including plant-based options!), easy-to-navigate meal plans, and satisfying recipes to support your body transformation goals.
How to Enjoy
How to Enjoy
Download your digital program and follow along via mobile device, kindle, laptop or desktop computer!
E-Delivery
E-Delivery
All digital programs are delivered instantly via email as soon as your purchase is completed!
Returns
Returns
Due to the nature of a digital download, the ebook(s) are not eligible for return/refund once purchased. For questions, please email info@autumnellenutrition.com.














See what's inside! 👇

Formerly known as the 2024 6 Week Summer Meal plan.
After many requests, it's back for good!
The 6 Week Summer Meal Plan [2024 edition] is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
![The 21 Day Intermittent Fasting Program [UPDATED + REVISED] - Autumn Elle Nutrition - Digital Download | Autumn Bates](http://autumnellenutrition.shop/cdn/shop/files/the-21-day-intermittent-fasting-program-updated-revised-autumn-elle-nutrition-autumn-bates-523319.jpg?v=1746043942&width=1500)
Body recomposition hones in on burning fat while keeping muscle mass, which can make maintaining a fat loss goal much easier.
This program was developed by Autumn during her 20 pound postpartum weight loss journey and was used to achieve her goals 💪🏻
Let customers speak for us
from 669 reviewsI’ve tried several protein powders and this by far is my favorite!

I’ve used other protein powders & they are not even close to this product!!♥️♥️

Loved it! I especially love the recipes, they re yummy and most are very easy to make and you cab make them for your entire family. Also all that Autumn shares and the complete information included in the book. I can't wait for the next challenge!
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
It’s a neutral unflavored light powder consistency. It mixed well into anything that you don’t want to change the flavor. I add it to yoghurt or cottage cheese to up the protein count. I’m happy with this purchase and will probably purchase a flavored option at some point in the future as well. I also add this to my plant-based protein mixes.

Amazing program, really helped me lose a few pounds and feel good again!

To be honest, I’ve been participating in the Summer challenge. I didn’t get a chance to read it through. I glanced through it, and it looks great 😊

I love your chocolate whey protein powder. It's nice to know that my protein is made with high level ingredients.

The chocolate is sooooooo good! I’ve been adding it to my yogurt and smoothies!

Good flavor and dissolves easily.

Good flavor and dissolves easily.

we have been very pleased and have enjoyed both the Summer Meal Plan and Protein Powder
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
Loving this chocolate protein powder.
Loving the smooth consistency and taste.
Looking forward to making the peppermint hot chocolate for a treat at the end of the day and getting my last bit of protein.

This is the first protein powder that I have tried that doesn’t taste like chalk. It tastes great!
