-
LIMITED RELEASE - 6 WEEK SUMMER MEAL PLAN!
Burn fat with the healthiest foods in the world! 50+ brand new recipes, expert tips, food lists and a 6-week meal plan.
-
Products
✨ Your journey starts here! Forget about counting calories and Start Feeling Good AGAIN!
The science-backed meal plans, protein powders and cookbooks that thousands trust to support their weight loss and wellness journey. Grab yours today! 🤓
-
Meal Plans & Cookbooks
Digital intermittent fasting meal plans to help you achieve your wellness goals!
-
Autumn's Whey Protein Powder
Our best-selling zero sugar, gluten- & heavy metal-FREE whey protein powder! Pick your...
-
Best Sellers
Discover the ultimate wellness essentials with Autumn Elle Nutrition’s Best Sellers Collection!...
AEN's Mission
Our mission is to help you tap into fat burning, eat meals you love and finally feel good again... all without counting calories.
We believe in science-backed nutrition that realistically fits your life and allows you to eat tasty food to support your wellness goals!

Founder's Story
AUTUMN BATES, CCN, MS, CPT
As a Clinical Nutritionist with a Master’s in Nutrition and Human Performance--mom of 2, I’m passionate about helping you feel amazing again. My mission? To guide you toward fat-burning, delicious meals that fit your life—without counting calories!
Rooted in science-backed nutrition, my approach is practical and flavor-focused. Through my meal plans, premium protein powder, YouTube videos, blogs, and vibrant private Facebook community, I’ve empowered hundreds of thousands of men and women on their wellness journeys. I’m thrilled to support you in yours!
Join our community by clicking below and become one of the AEN Peeps to move one step closer to achieving your wellness dreams!

Let customers speak for us
from 555 reviewsI Love the plan every year . So much amazing information about nutrition and everything els . Big recommendation to everyone
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
Solid science backed information from Autumn Bates that launches one’s wellness journey. Love the new recipes including the dessert ones.
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
Literally tastes like the ice cream (ice milk?) from an Eskimo Pie!!!!

I purchased the Vanilla Whey Protein Powder. I am very impressed with it. The taste is great--not too sweet and good vanilla flavor! It mixes well in smoothies and in recipes. I appreciate the quality ingredients. I will be purchasing more!

Don't get me wrong, the vanilla is good, but I LOVE the chocolate. I have it daily. It blends very well and the flavor is amazing.

This is the best protein powder I’ve ever purchased. I absolutely love it.

I use the vanilla whey protein daily and am set up on auto shipment so I am never without it.

Have bought this protein powder too many times to count…love!!

I make a protein hot chocolate every morning with this powder. I look forward to this morning ritual so much. It’s delicious and jump starts the day with the protein I need to hit my macro goals. Thank you, Autumn!

This protein powder is the best! I can easily mix it in some greek yogurt or put it in overnight oats. Delicious! And sugar free. Love it

Way easier than I thought it would be! The recipes were so delicious and fun to make.

Great resource for the upcoming free online challenge (FB & YouTube) and for general use. This one has a focus on nutrient dense meals. The pages of nutritional information and knowledge make the program easy to understand and commit to! I highly recommend this ebook.
![6 Week Summer Meal Plan [2025]](https://cdn.shopify.com/s/files/1/0576/0070/4548/files/6-week-summer-meal-plan-2025-autumn-elle-nutrition-autumn-bates-836560_70x70.png?v=1750191872)
Tastes pretty good, ingredients that are easy to read, and my kids enjoy it too!
